Tropical Strawberry Shakeology Recipe: Oh, So Walnut

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21 Day Sugar Detox
The 21-Day Sugar Detox is a clear-cut, effective, whole-foods-based nutrition action plan that will reset your body and your habits! Use the easy-to-follow meal plans and more than 90 simple recipes in this book to bust a lifetime of sugar and carb cravings in just 3 weeks. Three levels of the program make it approachable for anyone, whether you're starting from scratch or from a gluten-free, grain-free, and/or Paleo/primal lifestyle. Tens of thousands have already used this groundbreaking guide to shatter the vicious sugar stronghold. Now it's your turn!

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With your money, it’s easy to overspend if you don’t know how much you have and where it’s going. Nutrition is the same way. Without a budget, you will overeat and/or at the very least, not enough of the right things.

A great way to combat this is to write down what you’re going to eat ahead of time. Take a moment and plan out all your food for tomorrow and write it down. This will simplify your decisions while giving you a game plan to follow. It’s kind of like laying out what you’re planning on wearing the next day. Doing so ahead of time usually prevents you from changing your mind the next day.

Jennie is an extremely dedicated, knowledgeable, and encouraging coach. She listened to my needs and what I wanted in a workout program. I love the Chalean Extreme program she recommended … Jennie also was readily available to answer any questions. She gave me so much encouragement during this time and provided informative articles on health and nutrition. I highly recommend Jennie as a dedicated coach to help you define and reach your health goals. Thank you so much Jennie for investing your time and energy into my fitness journey. I appreciate your efforts so much.

DENISE V.Louisville, KY