Tropical Strawberry Shakeology Recipe: Pomegranate Splash

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If the food you typically eat takes a while to go bad, that’s probably not a good sign. The longer it takes to spoil usually means the more processed it is and/or the more preservatives are used in it (there are some exceptions of course, like honey). This isn’t limited to fast food (see below) and Twinkies. I’m talking sauces, dressings, cereals, crunchy snacks, and so on.

Learn to look at the date on foods and start buying those that don’t take forever to decay. There’s an inverse relationship between your food and your life: as your food’s shelf life goes up, your shelf life goes down.

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I’m new to these weight loss challenges. I am good at starting diets but always lose my motivation. Jenny was great. Always checking in, giving support and posting inspiration. When I struggled she was understanding and encouraged me not to give up even though I did not lose as much weight as I wanted. She is such a great role model – someone who is not only a coach but in the trenches herself fighting to get healthier. I would like to do another challenge with her in the future.

KRISTI B.St. Joseph, MO