Tropical Strawberry Shakeology Recipe: Power Berry

By

Despite what people say, unless you have a gluten intolerance, grains are NOT the enemy. Perhaps the quality/quantity in which you’re consuming them is. Grains can be rich in vitamins and nutrients, they’re a good source of fiber, and some are even low on the glycemic index. Experiment with some that are new to you and have fun. They add variety to your diet and great textures to your meals. Just keep them as a small compliment to your meal, rather than making them the majority of your meal.

I’m new to these weight loss challenges. I am good at starting diets but always lose my motivation. Jenny was great. Always checking in, giving support and posting inspiration. When I struggled she was understanding and encouraged me not to give up even though I did not lose as much weight as I wanted. She is such a great role model – someone who is not only a coach but in the trenches herself fighting to get healthier. I would like to do another challenge with her in the future.

KRISTI B.St. Joseph, MO