Tropical Strawberry Shakeology Recipe: Veg and Coconut

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21 Day Sugar Detox
The 21-Day Sugar Detox is a clear-cut, effective, whole-foods-based nutrition action plan that will reset your body and your habits! Use the easy-to-follow meal plans and more than 90 simple recipes in this book to bust a lifetime of sugar and carb cravings in just 3 weeks. Three levels of the program make it approachable for anyone, whether you're starting from scratch or from a gluten-free, grain-free, and/or Paleo/primal lifestyle. Tens of thousands have already used this groundbreaking guide to shatter the vicious sugar stronghold. Now it's your turn!

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When your child isn’t hungry, don’t try to make them eat a meal or a snack. Their body will tell them when they’re truly hungry.

And speaking of treats, don’t bribe your child to eat certain foods. This could create a power struggle you don’t want. Instead, leave it up to them… they don’t have to eat what they’ve been given but there won’t be extra food later.

And finally, start your children with smaller portions and let them ask for more on their own. Again, their bodies will guide them. Remember, their body is different than yours!

As I reached my mid-40s, a lot of stress, very little exercise, and running too many people to the doctor resulted in lots of fast food. I was feeling tired and run down. Jenny Glenn contacted me about a challenge group and I joined. I took baby steps. Jenny was always there to encourage me and guide me and pick me up when I felt I had failed. I am doing much better. Jenny has continued to always be there for me and encourage me.

DIANE S.Amazonia, MO