Vanilla Shakeology Recipe: Cantaloupe Creme

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When you hear the word “cholesterol” you probably think bad things. But it needn’t be that way. First of all, dietary cholesterol (the amount of cholesterol in food) and blood cholesterol are two different things: dietary does not necessarily become the blood cholesterol. Secondly, while some blood cholesterol are bad (like LDL and triglycerides), there is such a thing as good blood cholesterol (HDL). And lastly, blood cholesterol is influenced more by your DNA and exercise than by what you eat.

So don’t buy the myth that eating something high in dietary cholesterol is necessarily going to be bad for you. All cholesterol is not created equally. Know the difference!

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I was feeling defeated and frustrated with my health due to a chronic illness, but Matthew and the group met me where I was at and provided the balance of grace and truth that I needed. I lost 10 lbs during my first challenge, but more importantly I learned to be faithful with my responsibilities (eating well, exercising, etc.) and to trust God with the rest.

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