Vanilla Shakeology Recipe: Greek Islander

As a rule, it’s good stop eating at least two to three hours before bed.

But depending on your day or the fitness program you are doing, this can be especially hard. So if you’re really struggling, try eating a casein protein-based snack. Casein protein (found in dairy like yogurt or cottage cheese or as a powder supplement) digests much slower in your stomach (taking 5-7 hours). Therefore it’s available for longer periods of time to help feed your muscles, which is particularly nice for those doing a strength training program. This certainly beats eating a quickly digested food that your body is prone to store as fat during your rest,

So when you just have to eat something, it might as well be something that works for you as you sleep, rather than against you.

After having my son, I tried for years to lose weight, but with little success. Jennie offered positive support and accountability. She has helped provide meal ideas and workout program schedules always with my goals for my nutrition in mind. She has been such an encourager and great support. Jennie was never pushy or shaming. I can always count on her to check in on me and to show grace when needed. I really appreciate all the help she has provided the last two years and look forward to her support and encouragement as I continue down a healthier path.

TASHA S.Louisville, KY

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