Vanilla Shakeology Recipe: Iced Mocha

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Why We Get Fat
Why We Get Fat is an invaluable key in our understanding of an international epidemic and a guide to what each of us can do about it. A follow up to his New York Times best seller, Good Calories, Bad Calories, Taubes reveals the bad nutritional science of the last century, none more damaging or misguided than the “calories-in, calories-out” model of why we get fat, and the good science that has been ignored, especially regarding insulin’s regulation of our fat tissue.

★★★★½

(1,500+ reviews)

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You probably already knew that your muscles grow not when you’re strength training (you’re actually tearing down your muscles here), but during the recovery after strength training (when muscles repair and grow stronger and/or bigger).

But not all “recovery” is created equal. Simply being out of the gym may not be adequate as there are plenty of activities (work, child care, house chores, etc) that will compromise your ability to full recover.

The most often neglected form of recovery is sleep. I’ve read that as much as 33% of your muscle growth comes during sleep, cause this is when your body is most primed for repair.

So if you’re struggling with strength or muscle gains even though you are working out hard, one place to examine is your sleep schedule. This is one are where more really is better.

Gravity Boots
Teeter Hang Ups Gravity Boots provide an ankle-conforming fit through two "fine-tuning" buckles with micro-adjusting ratchets which fit the exact size and taper of your ankle. The flexible shell is made of a tough yet pliable blend of DuPont Hytrel, which helps to minimize pressure points. A special blend of 5/8-inch foam is designed to give maximum comfort with minimum compression.

The perfect equipment for back pain sufferers or for extreme ab workouts. And with Amazon, you know you'll get a great price and quick shipping!

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(200+ reviews)

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I recently took part in a 90 day Challenge Group through Facebook hosted and lead by Matthew Pryor. With daily ‘check-ins’ and inspirational writing by Matthew, the experience was exactly what I needed. I needed accountability and motivation and that’s what Matthew facilitated for us. My exercise and diet habits have changed for the better and I’m thankful to Matthew for helping me accomplish that.

MICHAEL C.Prosper, TX