Vanilla Shakeology Recipe: Snickerdoodle

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Why We Get Fat
Why We Get Fat is an invaluable key in our understanding of an international epidemic and a guide to what each of us can do about it. A follow up to his New York Times best seller, Good Calories, Bad Calories, Taubes reveals the bad nutritional science of the last century, none more damaging or misguided than the “calories-in, calories-out” model of why we get fat, and the good science that has been ignored, especially regarding insulin’s regulation of our fat tissue.

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A question like this reveals a mindset that is calculating the minimum requirement. This is an impatient mindset that’s already looking for the process to be over… for a way out. And it’s a mindset destined for frustration, then failure.

A successful mindset, however, is one that is focused and will do whatever it takes, however long it takes. Once you reach your goals, will you care that it took an extra month or that you sacrificed French fries and soda? No. In fact that very sacrifice makes success all the more rewarding.

When you’re contemplating your fitness (exercise + nutrition) goals, first determine what kind of mindset you have. You better get it right first.

Because the answer to “How long will it take?” is easy: It doesn’t matter.

Jennie is an extremely dedicated, knowledgeable, and encouraging coach. She listened to my needs and what I wanted in a workout program. I love the Chalean Extreme program she recommended … Jennie also was readily available to answer any questions. She gave me so much encouragement during this time and provided informative articles on health and nutrition. I highly recommend Jennie as a dedicated coach to help you define and reach your health goals. Thank you so much Jennie for investing your time and energy into my fitness journey. I appreciate your efforts so much.

DENISE V.Louisville, KY