Vanilla Shakeology Recipe: Vanilla Berry Delight

Once produce is picked, it continues to “breathe”… it absorbs oxygen and releases carbon dioxide. To fuel this process, it uses up its stores of natural sugars and antioxidants. The longer this goes on, the less benefits waiting for you when you eat it.

Some produce does this faster than others: artichokes, arugula, asparagus, broccoli, Brussels sprouts, cherries, corn, kale, lettuce, mushrooms, okra, parsley, raspberries, scallions, snap beans, spinach and strawberries.

So prioritize eating these first to maximize both flavor and health.

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