Vanilla Shakeology Recipe: Vanilla Hazelnut

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Why We Get Fat
Why We Get Fat is an invaluable key in our understanding of an international epidemic and a guide to what each of us can do about it. A follow up to his New York Times best seller, Good Calories, Bad Calories, Taubes reveals the bad nutritional science of the last century, none more damaging or misguided than the “calories-in, calories-out” model of why we get fat, and the good science that has been ignored, especially regarding insulin’s regulation of our fat tissue.

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Green tea is thought to be helpful with weight loss, diabetes, cholesterol, and blood pressure, among other things. So if you’re contemplating making the switch, now is the time. You can do this gradually by making your normal tea with the ratios of 3 parts regular to 1 part green. Then in a week or so, make it 1 part regular 1 part green. Next, make it 3 parts green 1 part regular. And finally, you’ll go straight green. If you need to flavor it, try fresh mint leaves, any citrus, honey, or stevia… and of course, plenty of ice.

Summer time tea can now be a healthful treat!

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As I reached my mid-40s, a lot of stress, very little exercise, and running too many people to the doctor resulted in lots of fast food. I was feeling tired and run down. Jenny Glenn contacted me about a challenge group and I joined. I took baby steps. Jenny was always there to encourage me and guide me and pick me up when I felt I had failed. I am doing much better. Jenny has continued to always be there for me and encourage me.

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