Vitamix Smoothie Recipe: All Mixed Up

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Practical Paleo
Practical Paleo is the resource you'll reach for again and again, whether you're looking for information on healthy living, delicious recipes, or easy-to-understand answers to your questions about how a Paleo lifestyle can benefit you, your family, and your friends. Jam-packed with over 120 easy recipes, all with special notes about common food allergens including nightshades and FODMAPs, it's a great resource for those following a Paleo Diet.

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When has comparing produced something healthy in your life? Rarely, if at all. So why do it with your fitness? It’s great to have goals and role models, but the minute you start looking at what they have and what you don’t, you’re likely to become discouraged or discontent, resulting in negative emotions and negative outcomes.

Instead, focus on being the best version of yourself you can be. It sounds cliche, but it’s true. There’s only ONE of you in the entire universe… so don’t waste your precious time comparing yourself to the non-you. In addition to hurting your results, you’ll deprive those around you of the only version of you there is.

As a busy mom of three young children, I had neglected my nutrition and fitness for many years. I was at a point where I was tired all the time and felt bad about my health, fitness and physical appearance… Kim was extremely encouraging and provided the accountability I needed to stay on track to reach my goals. I was able to exceed my goal by losing 17 pounds and over 13 inches! I also have more energy, feel healthier, and feel better about myself too. Kim has also been able to help me develop a plan to maintain going forward… I am extremely grateful to Kim for her encouragement, tips and genuine care in seeing me reach my fitness goals. I couldn’t have done it without her!

Stephanie D.Louisville, KY