Vitamix Smoothie Recipe: Banana Blueberry Orange

No amount of pre-workout snacks will fully compensate for getting regular, deep sleep. And the beautiful thing is not only will sleep improve your exercise performance, but the exercise will help improve your sleep. Furthermore, solid sleep will help you make smarter nutrition decisions, both before your workouts and after.

Getting a minimum of 7 hours of sleep is recommended, preferably 8 (and I’m not talking about being in bed for 7-8 hours, I’m talking sleeping for that 7 or 8 hours!).

Bottom line: 8 hours of sleep is the ultimate pre-workout formula.

I’m new to these weight loss challenges. I am good at starting diets but always lose my motivation. Jenny was great. Always checking in, giving support and posting inspiration. When I struggled she was understanding and encouraged me not to give up even though I did not lose as much weight as I wanted. She is such a great role model – someone who is not only a coach but in the trenches herself fighting to get healthier. I would like to do another challenge with her in the future.

KRISTI B.St. Joseph, MO

HomeFitnessGurus