Vitamix Smoothie Recipe: Going Green

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Human nature is such that we generally don’t like to work on things we’re not good at. In exercise, it’s no different. The problem is, doing the things we’re only good at will lead to imbalances in our bodies, which long-term will lead to injuries.

So if you don’t like working your legs, there’s a good chance you need to. Don’t like strength training? Time to lift weights. Not big on cardio, get a jump rope. You get the picture.

Eventually, you’ll learn to like these forms of exercise more, especially since they’ll help you keep healthy and pain free.

I recently took part in a 90 day Challenge Group through Facebook hosted and lead by Matthew Pryor. With daily ‘check-ins’ and inspirational writing by Matthew, the experience was exactly what I needed. I needed accountability and motivation and that’s what Matthew facilitated for us. My exercise and diet habits have changed for the better and I’m thankful to Matthew for helping me accomplish that.

MICHAEL C.Prosper, TX