Vitamix Smoothie Recipe: Good Morning

By

A term you may have heard but were uncertain about is “HIIT,” which stands for “High Intensity Interval Training.” It’s a form of training that involves cycles of high intensity bursts followed low-to-moderate intensity recovery.

Why should you care about HIIT? Because it has been shown to burn adipose tissue (aka “fat”) up to 50% more effectively than low-intensity exercise. Because the intensity is higher than your typical cardio, you are able to increase BOTH your aerobic and anaerobic endurance. The result of increasing both of these energy expenditure systems (think “metabolism”) is a greater rate of fat burning.

And as a bonus, this also allows you to keep our workouts shorter. Tired of the same old thing? Not getting results? Maybe it’s time to give HIIT a try.

Fat Gripz

Thick bars spread the weight over a larger area of the hand. Trainers credit this with making training safer and less likely to cause injury. They also make the forearms extensors and flexors work more evenly which can help avoids imbalances, weaknesses and injury.

Plus, thicker handles stimulate much more muscle activation in the hands and arms. More muscle activation means much bigger muscle and strength gains.

And with Amazon, you're gonna get a great price and quick shipping!

★★★★½

(1,500+ reviews)

LEARN MORE...

I was feeling defeated and frustrated with my health due to a chronic illness, but Matthew and the group met me where I was at and provided the balance of grace and truth that I needed. I lost 10 lbs during my first challenge, but more importantly I learned to be faithful with my responsibilities (eating well, exercising, etc.) and to trust God with the rest.

ANDREA R.Washington, DC