Vitamix Smoothie Recipe: Just Dew It

Human nature is such that we generally don’t like to work on things we’re not good at. In exercise, it’s no different. The problem is, doing the things we’re only good at will lead to imbalances in our bodies, which long-term will lead to injuries.

So if you don’t like working your legs, there’s a good chance you need to. Don’t like strength training? Time to lift weights. Not big on cardio, get a jump rope. You get the picture.

Eventually, you’ll learn to like these forms of exercise more, especially since they’ll help you keep healthy and pain free.

As a busy mom of three young children, I had neglected my nutrition and fitness for many years. I was at a point where I was tired all the time and felt bad about my health, fitness and physical appearance… Kim was extremely encouraging and provided the accountability I needed to stay on track to reach my goals. I was able to exceed my goal by losing 17 pounds and over 13 inches! I also have more energy, feel healthier, and feel better about myself too. Kim has also been able to help me develop a plan to maintain going forward… I am extremely grateful to Kim for her encouragement, tips and genuine care in seeing me reach my fitness goals. I couldn’t have done it without her!

Stephanie D.Louisville, KY

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