Vitamix Smoothie Recipe: Mixed Berry, Tomato, & Spinach

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21 Day Sugar Detox
The 21-Day Sugar Detox is a clear-cut, effective, whole-foods-based nutrition action plan that will reset your body and your habits! Use the easy-to-follow meal plans and more than 90 simple recipes in this book to bust a lifetime of sugar and carb cravings in just 3 weeks. Three levels of the program make it approachable for anyone, whether you're starting from scratch or from a gluten-free, grain-free, and/or Paleo/primal lifestyle. Tens of thousands have already used this groundbreaking guide to shatter the vicious sugar stronghold. Now it's your turn!

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I don’t know about you, but sometimes I miss out on special moments with my family because I’m too busy trying to document said moments… be it with a video or a picture or a _______. Just last night, I caught myself wanting to pull out my phone to try to compose the perfect, precious shot of Silas, my almost 2-year-old, squatting down like almost 2-year-olds do, getting eye level with the some ducks as he talked to them with a “quack, quack” of his own.

Our fitness can be the same way. We get so caught up in focusing on the results and our goals that we don’t take time to actually enjoy the moment… the moment of running in a cool morning under a gorgeous sunrise, the delicious moment of a fresh salad made from farm-tended vegetables grown under that same gorgeous sun, or even the ridiculousness of being on your forearms and knees, sweaty forehead on the mat as you pant sheer exhaustion. These are the benefits of outdoor exercise, the tastiness of healthful eating, and the victories of working crazy hard. Slow down and take in what you’re doing. Fitness is a lifestyle… not a destination… don’t take the moments for granted.

Quack quack.

I recently took part in a 90 day Challenge Group through Facebook hosted and lead by Matthew Pryor. With daily ‘check-ins’ and inspirational writing by Matthew, the experience was exactly what I needed. I needed accountability and motivation and that’s what Matthew facilitated for us. My exercise and diet habits have changed for the better and I’m thankful to Matthew for helping me accomplish that.

MICHAEL C.Prosper, TX