Vitamix Smoothie Recipe: Morning Glory

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21 Day Sugar Detox
The 21-Day Sugar Detox is a clear-cut, effective, whole-foods-based nutrition action plan that will reset your body and your habits! Use the easy-to-follow meal plans and more than 90 simple recipes in this book to bust a lifetime of sugar and carb cravings in just 3 weeks. Three levels of the program make it approachable for anyone, whether you're starting from scratch or from a gluten-free, grain-free, and/or Paleo/primal lifestyle. Tens of thousands have already used this groundbreaking guide to shatter the vicious sugar stronghold. Now it's your turn!

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When you’re getting stronger and need to go up in weights, go up by no more than 10% (in other words, increase your weights by 10% of what you were lifting). Once you’re lifting your desired number of reps/sets at the new weight, you can increase again.

But the heavier the weights get, the increased % will need to go down. So if you’re using 80 pound dumbbells for example, you may want to increase by only 5% because they don’t make 88 pound dumbbells and you’ll end up using 90 pounds which may be too much. You can always add more weight if it’s not enough.

Remember, the goal is to get stronger while staying healthy. Injuries make that harder. There’s no shame in getting stronger slowly.

After having my son, I tried for years to lose weight, but with little success. Jennie offered positive support and accountability. She has helped provide meal ideas and workout program schedules always with my goals for my nutrition in mind. She has been such an encourager and great support. Jennie was never pushy or shaming. I can always count on her to check in on me and to show grace when needed. I really appreciate all the help she has provided the last two years and look forward to her support and encouragement as I continue down a healthier path.

TASHA S.Louisville, KY