Vitamix Smoothie Recipe: Ruby Emerald

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Practical Paleo
Practical Paleo is the resource you'll reach for again and again, whether you're looking for information on healthy living, delicious recipes, or easy-to-understand answers to your questions about how a Paleo lifestyle can benefit you, your family, and your friends. Jam-packed with over 120 easy recipes, all with special notes about common food allergens including nightshades and FODMAPs, it's a great resource for those following a Paleo Diet.

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Too often, people focus on what they believe are the restrictive aspects of fitness: not getting junk food, time lost spent on exercise, having to watch their macronutrient ratios, not eating out so much, spending money on higher quality food and workout gear, etc.

The problem is they don’t realize (or they don’t want to admit it) that by being fit and healthy, they don’t get less, they get MORE… THEY GET FREEDOM! Freedom to be active without trouble or injury; freedom to wear clothes that are flattering; freedom of better rest and more energy; freedom of added strength for household chores; freedom of extra money not now spent on medicines, extra doctor visits, higher insurance costs; freedom to enjoy occasional treats without guilt; freedom of confidence. The freedom to do more… enjoy more… live more.

So REJECT the mentality that getting serious about your fitness is restrictive! The fact is that fitness is FREEING!

As I reached my mid-40s, a lot of stress, very little exercise, and running too many people to the doctor resulted in lots of fast food. I was feeling tired and run down. Jenny Glenn contacted me about a challenge group and I joined. I took baby steps. Jenny was always there to encourage me and guide me and pick me up when I felt I had failed. I am doing much better. Jenny has continued to always be there for me and encourage me.

DIANE S.Amazonia, MO