Vitamix Smoothie Recipe: Ruby Emerald

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The next time you have an ailment you usually treat with medicine, try an all-natural remedy first to see if it will help:

Parsley can be used as a digestive aid.

Cilantro can helps with nausea and to relieve intestinal gas and pain.

If you have indigestion or are bloated, try some fennel.

Kohlrabi (a green or purple vegetable related to the cabbage family) can help stabilize blood sugar.

Ginger can be used to treat morning sickness, motions sickness, and heart burn.

The list goes on. Over the counter medicine is great when it’s necessary… but often times it isn’t.

Jennie is an extremely dedicated, knowledgeable, and encouraging coach. She listened to my needs and what I wanted in a workout program. I love the Chalean Extreme program she recommended … Jennie also was readily available to answer any questions. She gave me so much encouragement during this time and provided informative articles on health and nutrition. I highly recommend Jennie as a dedicated coach to help you define and reach your health goals. Thank you so much Jennie for investing your time and energy into my fitness journey. I appreciate your efforts so much.

DENISE V.Louisville, KY