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Healthy Fats Help…

By Jennie Pryor | Categories: Blog, Nutrition

Healthy Fats Help…

Healthy fats help us in so many ways. Yet we’ve been condition to avoid fats at all cost. Here’s why you need fats in your diet. READ ON…

Tagged With: detox, natural, nutrition, recipes

Ultimate Reset Review: The Ultimate Detox?

By Matthew Pryor | Categories: Nutrition, Supplements, Ultimate Reset

Ultimate Reset Review: The Ultimate Detox?

In this Ultimate Reset Review, I went on a mission to find out if it was the ultimate detox. 21 days or reclaiming, releasing and resorting your body to maximum health. The results were NOT what I expected.

LEARN MORE… 

Tagged With: Beachbody, detox, natural, nutrition, reviews, supplements

Ultimate Reset Challenge Pack

Categories: Challenge Packs, Ultimate Reset

Ultimate Reset Challenge Pack

Increase energy, lose weight, and lower your cholesterol in 21 days. In just three weeks, the Ultimate Reset and Shakeology Challenge Pack will help you get rid of the toxins you’ve been taking in for decades, while fueling your body with Your Daily Dose of Dense Nutrition. This gentle, no-starvation cleanse helps restore your body to its optimal “factory settings” so you can feel, look, and be healthier than before.

LEARN MORE…

Tagged With: Beachbody, detox, home fitness programs, natural, Shakeology

Blog Updates

Recommended Reading

  • Why We Get Fat

    Why We Get Fat is an invaluable key in our understanding of an international epidemic and a guide to what each of us can do about it. A follow up to his New York Times best seller, Good Calories, Bad Calories, Taubes reveals the bad nutritional science of the last century, none more damaging or misguided than the “calories-in, calories-out” model of why we get fat, and the good science that has been ignored, especially regarding insulin’s regulation of our fat tissue.

    ★★★★½

    (1,500+ reviews)

    LEARN MORE...

Guru-isms

  • You get good at the things you do.

    MATTHEW P.La Grange, KY

Nutrition Spotlight

  • PB2 Review
    PB2 Review

    Love peanut butter but trying to watch the fat or calories? Is it really possible to get the flavor of peanuts with only 15% of the fat? Sounds too good to be true ... or is it?

    ★★★★½ (1,650+ reviews)

    LEARN MORE...

Fitness Tip

  • When you hear the word “cholesterol” you probably think bad things. But it needn’t be that way. First of all, dietary cholesterol (the amount of cholesterol in food) and blood cholesterol are two different things: dietary does not necessarily become the blood cholesterol. Secondly, while some blood cholesterol are bad (like LDL and triglycerides), there is such a thing as good blood cholesterol (HDL). And lastly, blood cholesterol is influenced more by your DNA and exercise than by what you eat.

    So don’t buy the myth that eating something high in dietary cholesterol is necessarily going to be bad for you. All cholesterol is not created equally. Know the difference!

Fitness Equipment

  • Hyperwear Weighted Vest - Home Fitness Equipment
    Hyperwear Weighted Vest

    The 10lb. Expandable Hyper Vest PRO ultimate weighted vest features a revolutionary control system and fabric described as the best weight vest by Men’s Health Magazine.

    The innovative design of the Hyper Vest PRO holds high-density steel weights firmly and comfortably close to the core, even during vigorous, multi-plane movement. The compression fabric hugs the chest in the horizontal plane, allowing full chest expansion and contraction for breathing while the weights stay in place. Additional zinc-coated steel weights are available for increasing load beyond 10 pounds.

    And with Amazon, you'll be getting a great price and speedy shipping!

    ★★★★½

    (100+ reviews)

    LEARN MORE...

Testimonials

  • … I realized not long after the group started that I needed the accountability. But what really helped was learning how God’s Word applied to my health and well-being. I managed to lose 27 pounds and gain a great deal of knowledge. Praise God for people like Matthew …

    CHAD F.Prague, NE

In The Kitchen

  • Vitamix Review: Our Favorite Appliance

    Vitamix. Is it everything they say it is? I'm here to tell you, it's more. This multi-purpose, powerhouse of a machine will not only help get you healthier, you'll be looking for excuses to use it. It's without its flaws, but we wouldn't trade it for 100 pounds of organic kale.

    READ ON...

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