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Recommended Fitness Reading Roundup

By Matthew Pryor | Categories: Blog, Exercise, Mindset, Nutrition

Recommended Fitness Reading Roundup

Recommended Fitness Reading Roundup… some of the most interesting fitness news from the around the web. READ ON…

Tagged With: carbohydrates, equipment, financial, graceful aging

Cost of Shakeology

By Matthew Pryor | Categories: Nutrition, Supplements

Cost of Shakeology

The cost of Shakeology give you sticker shock? Want a bigger shock? I think Shakeology is a bargain. When you crunch the numbers like I did, you see Shakeology gives you A LOT of bang for your buck.

READ ON…

Tagged With: Beachbody, excuses, financial, health, kitchen, supplements, vitamix

MyFitnessPal Review

By Matthew Pryor | Category: Nutrition

MyFitnessPal Review

MyFitnessPal is more or less, the biggest name in nutrition tracking, for better or for worse. In this MyFitnessPal Review, we give you what you need to know: the good, the bad, and the ugly.

READ ON …

Tagged With: apps, financial, reviews, technology

Save money while getting fit

By Matthew Pryor | Categories: Blog, Mindset

Save money while getting fit

Getting in shape doesn’t have to cost a fortune. Here are 7 budget-friendly fitness option and 7 Do’s & Don’ts when your trying to get fit for less. READ ON…

Tagged With: financial, fitness tips

Fitness for Less: Tips for keeping fitness costs down

By Matthew Pryor | Categories: Blog, Mindset

Fitness for Less: Tips for keeping fitness costs down

Fitness for less sound good? Wouldn’t you like to add to your savings? What if you could boost your savings by getting healthier? Here are 4 rules to live by to increase your wallet and decrease your waistline. READ ON…

Tagged With: financial, fitness tips

Fitness for Less: Boost your savings as you build your home gym

By Matthew Pryor | Categories: Blog, Mindset

Fitness for Less: Boost your savings as you build your home gym

It’s possible to save big on many items online, regardless of whether there’s a sale or not. By following these 3 steps, you can save money as you build your home gym. READ ON…

Tagged With: financial

Fitness for Less: The real cost of P90X

By Matthew Pryor | Categories: Blog, Exercise

Fitness for Less: The real cost of P90X

When asked how much a home fitness program costs, I’m always a little surprised when people flinch. If they would get past the sticker shock and crunch the numbers, they’d see that they would save money. HERE’S HOW…

Tagged With: exercise, financial, home fitness programs

What is a Challenge Group?

By Matthew Pryor | Categories: Blog, Mindset

What is a Challenge Group?

What is a Challenge Group? Learn about Challenge Group works, how a Challenge Group will benefit you, and how you can save money. They work for a reason. Learn why! READ ON…

Tagged With: encouragement, financial, home fitness programs, motivation, Shakeology

Blog Updates

Recommended Reading

  • Why We Get Fat

    Why We Get Fat is an invaluable key in our understanding of an international epidemic and a guide to what each of us can do about it. A follow up to his New York Times best seller, Good Calories, Bad Calories, Taubes reveals the bad nutritional science of the last century, none more damaging or misguided than the “calories-in, calories-out” model of why we get fat, and the good science that has been ignored, especially regarding insulin’s regulation of our fat tissue.

    ★★★★½

    (1,500+ reviews)

    LEARN MORE...

Guru-isms

  • If you haven’t gotten good results staying in your comfort zone, perhaps it’s time to step out of it.

    MATTHEW P.La Grange, KY

Nutrition Spotlight

  • PB2 Review
    PB2 Review

    Love peanut butter but trying to watch the fat or calories? Is it really possible to get the flavor of peanuts with only 15% of the fat? Sounds too good to be true ... or is it?

    ★★★★½ (1,650+ reviews)

    LEARN MORE...

Fitness Tip

  • When you buy something from the grocery that has fruit in it (like yogurt or ice cream), chances are there’s only a tad of fruit flavoring and a bunch of sugar. You’re far better buying a plain version and adding your own fruit. For instance, buy plain, unsweetened Greek yogurt and add your own fresh strawberries. It will be healthier for you and taste better too.

Fitness Equipment

  • Adjustable Dumbbells - Home Fitness Equipment
    Adjustable Dumbbells

    The Bowflex SelectTech adjustable dumbbells are the most important pieces of equipment I own. One set of dumbbells that can range from 2.5 to 52.5 pounds, replacing the need for 15 separate sets. Easy to use. Easy to store.

    If you can only have one piece of equipment, this is the piece to have.

    And with Amazon, you know you'll get a great price and quick shipping!

    ★★★★★

    (2,250+ reviews)

    LEARN MORE...

Testimonials

  • As I reached my mid 50s, decades of sedentary jobs, little exercise, and too many snacks were taking their toll. With help from Matthew, I lost 25 pounds(!) and I am in better shape now at age 55 than I was at 45.

    JOSEPH S.Fletcher, NC

In The Kitchen

  • Vitamix Review: Our Favorite Appliance

    Vitamix. Is it everything they say it is? I'm here to tell you, it's more. This multi-purpose, powerhouse of a machine will not only help get you healthier, you'll be looking for excuses to use it. It's without its flaws, but we wouldn't trade it for 100 pounds of organic kale.

    READ ON...

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