Why Posture Matters and 4 Ways to Improve It

By Home Fitness Gurus | Categories: Blog, Exercise, Mindset

Good posture doesn’t just make you look better, it can prevent injury and improve performance. Learn more on why posture matters and 4 ways to improve it. READ ON…

Why We Get Fat
Why We Get Fat is an invaluable key in our understanding of an international epidemic and a guide to what each of us can do about it. A follow up to his New York Times best seller, Good Calories, Bad Calories, Taubes reveals the bad nutritional science of the last century, none more damaging or misguided than the “calories-in, calories-out” model of why we get fat, and the good science that has been ignored, especially regarding insulin’s regulation of our fat tissue.

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Americans eat fast food approximately every other day. If the average meal was $5 (a conservative figure), that’s nearly $20 a week to spend on stuff that’s good for you. You’d be surprised at how much food you can make out of hormone-free chicken… or how long all-natural almond butter will last… or what you can do with quinua, organic vegetable broth, local honey, or …

When you can free up anywhere from $65-$100 a month from not spending on fast food, there’s really no excuse for not eating healthier.

I was in a rough spot with my nutrition and my training was suffering. I reached out to Matthew for some advice hoping he would guide in the right direction. He told me about an accountability group he would facilitate. I accepted the invitation and never looked back. The nutrition plan was very good (tasteful) and being accountable to fitness was great… The people I took this journey with were fantastic and so encouraging. It was exactly what I needed at the time. Thank you Matthew for the experience and believing in me…

BILL C.Louisville, KY

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Why Posture Matters and 4 Ways to Improve It

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