Why Posture Matters and 4 Ways to Improve It

By Home Fitness Gurus | Categories: Blog, Exercise, Mindset

Good posture doesn’t just make you look better, it can prevent injury and improve performance. Learn more on why posture matters and 4 ways to improve it. READ ON…

Adding lemon to your water doesn’t just add flavor, but some health benefits as well. For starters, it will make your water more alkaline. Having proper pH balance in your water is thought by some to have a profound effect on your health. Secondly, many believe it will help purify your water by disinfecting it. And yet another benefit, lemon water is said to aid in improving digestion.

So if you struggle drinking enough water, maybe using fresh-cut lemons (not lemon juice) will give you the taste and benefits you need to keep you coming back for more.

I decided to try the 21 day fix and am so glad I did. Due to an injury I wasn’t able to complete the exercise part of it. I still lost weight and owe so much of my success to Kim. She motivated and encouraged me when my injury was really getting me down. She always had time to answer my questions and she checked in with me daily. What I loved the most was that she held me accountable! I really don’t think I would have stuck with it on my own.

Anita M.Frankfort, KY

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