Why Posture Matters and 4 Ways to Improve It

By Home Fitness Gurus | Categories: Blog, Exercise, Mindset

Good posture doesn’t just make you look better, it can prevent injury and improve performance. Learn more on why posture matters and 4 ways to improve it. READ ON…

There are going to be times in life where you won’t have the luxury to divide your cardio workouts from your strength workouts from your yoga or stretching workouts. So have a plan where you can do 10-20 minutes of each three days a week. This will help you keep the results you’ve worked so hard to get, add some variety from the workouts you were used to, and make sure no part of you gets neglected.

When time affords it, you can return to full cardio, strength, and/or yoga workouts… and you won’t miss a beat.

After having my son, I tried for years to lose weight, but with little success. Jennie offered positive support and accountability. She has helped provide meal ideas and workout program schedules always with my goals for my nutrition in mind. She has been such an encourager and great support. Jennie was never pushy or shaming. I can always count on her to check in on me and to show grace when needed. I really appreciate all the help she has provided the last two years and look forward to her support and encouragement as I continue down a healthier path.

TASHA S.Louisville, KY

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Why Posture Matters and 4 Ways to Improve It

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