Why Posture Matters and 4 Ways to Improve It

By Home Fitness Gurus | Categories: Blog, Exercise, Mindset

Good posture doesn’t just make you look better, it can prevent injury and improve performance. Learn more on why posture matters and 4 ways to improve it. READ ON…

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The 21-Day Sugar Detox is a clear-cut, effective, whole-foods-based nutrition action plan that will reset your body and your habits! Use the easy-to-follow meal plans and more than 90 simple recipes in this book to bust a lifetime of sugar and carb cravings in just 3 weeks. Three levels of the program make it approachable for anyone, whether you're starting from scratch or from a gluten-free, grain-free, and/or Paleo/primal lifestyle. Tens of thousands have already used this groundbreaking guide to shatter the vicious sugar stronghold. Now it's your turn!

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While this shouldn’t be a secret, it seems to have become one. If you want results, you HAVE to track your nutrition, especially in the beginning. Think of it like your checking account register. If you don’t know where and what you’re spending on, how do you know where you’re falling short? One of the easiest ways to track it is through My Fitness Pal or Lose It.

Setting a “nutrition budget” and then tracking it is the best way to make sure you don’t bankrupt your fitness results.

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Why Posture Matters and 4 Ways to Improve It

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