Why Posture Matters and 4 Ways to Improve It

By Home Fitness Gurus | Categories: Blog, Exercise, Mindset

Good posture doesn’t just make you look better, it can prevent injury and improve performance. Learn more on why posture matters and 4 ways to improve it. READ ON…

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Practical Paleo is the resource you'll reach for again and again, whether you're looking for information on healthy living, delicious recipes, or easy-to-understand answers to your questions about how a Paleo lifestyle can benefit you, your family, and your friends. Jam-packed with over 120 easy recipes, all with special notes about common food allergens including nightshades and FODMAPs, it's a great resource for those following a Paleo Diet.

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If you can buy all organic produce, go for it. But many people can’t because of the higher cost. The good news is it doesn’t have to be all or nothing.

When you are looking to buy organic, pay attention to the thickness and toughness of the skin/peel/rind. The thicker it is, the less need there is to buy organic because the skin is protecting the meat of the produce from the pesticides sprayed on it.

So citrus fruits (oranges, lemons, limes, and grapefruit for example) have thick skins, so you’re pretty safe from the harmful chemicals getting into the meat of the fruit. Pineapple, bananas, and squashes are the same way. Cucumbers, potatoes, and carrots are as well, but to a lesser extent. They have tougher skins for sure, but they’re not as thick and many people eat the skin. Plus many people don’t wash and/or peel properly.

But when you start getting into berries, tomatoes, and lettuces, anything where the bad stuff is sprayed directly on what you eat, you’d be well served buying organic when possible.

Taking baby steps like this will help keep you and your bank account healthier.

I decided to try the 21 day fix and am so glad I did. Due to an injury I wasn’t able to complete the exercise part of it. I still lost weight and owe so much of my success to Kim. She motivated and encouraged me when my injury was really getting me down. She always had time to answer my questions and she checked in with me daily. What I loved the most was that she held me accountable! I really don’t think I would have stuck with it on my own.

Anita M.Frankfort, KY

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Why Posture Matters and 4 Ways to Improve It

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