Shedding Light on Vitamin D

Vitamin D. You know you need it. But do you know why? Or how much? Or what it even is? We’ll shed some light on it. READ ON…

“Cotton is rotten” is a mantra for serious runners everywhere. But this rule of thumb is applicable to anyone exercising. Avoid wearing cotton attire (especially socks) when you workout. Cotton doesn’t move water away from the skin (aka wicking), so blisters become the norm.

Instead of cotton, look for a synthetic blend that not only helps wick the sweat away, but also breathes well, which helps cut down on the amount of sweat to begin with. Ideally, your shorts/pants and top would be a synthetic blend too, which will help minimize chaffing.

Having quality clothes when you exercise is just one more way to cut down on excuses not to.

HomeFitnessGurus