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Superfood Spotlight: Spinach

By Keri Dabney | Categories: Blog, Nutrition

Superfood Spotlight: Spinach

In this Superfood Spotlight, we are taking a look at SPINACH! Learn about the versatility and nutrient density of spinach, as well as some spinach recipes. HINT: If you prepare it right, your kids won’t even know it’s there. READ ON…

Tagged With: kitchen, natural, nutrition hack, recipes, Vitamix smoothie recipe

Meet the Smoothie Wizard!

By Matthew Pryor | Categories: Blog, Nutrition

Meet the Smoothie Wizard!

Ever wondered what kind of smoothies you could make with the ingredients you already have? Wonder no more. The Smoothie Wizard® produces recipes, let’s you rate them, even submit smoothie recipes of your own. READ ON…

Tagged With: nutrition, recipes, vitamix, Vitamix smoothie recipe

Vitamix Smoothie Recipe: Blueberry, Raspberry, Broccoli & Spinach

By Matthew Pryor | Category: Recipes

Vitamix Smoothie Recipe: Blueberry, Raspberry, Broccoli & Spinach

Vitamix Smoothie Recipe Requirements I require every Vitamix smoothie recipe to have at least one vegetable for each fruit, otherwise there is just too much sugar (though we will occasionally make a fruit-only smoothie as a dessert on a designated dessert day). I also require every Vitamix smoothie recipe to have some kind of protein component, […]

Tagged With: nutrition, Vitamix smoothie recipe

Blog Updates

Recommended Reading

  • 21 Day Sugar Detox

    The 21-Day Sugar Detox is a clear-cut, effective, whole-foods-based nutrition action plan that will reset your body and your habits! Use the easy-to-follow meal plans and more than 90 simple recipes in this book to bust a lifetime of sugar and carb cravings in just 3 weeks. Three levels of the program make it approachable for anyone, whether you're starting from scratch or from a gluten-free, grain-free, and/or Paleo/primal lifestyle. Tens of thousands have already used this groundbreaking guide to shatter the vicious sugar stronghold. Now it's your turn!

    ★★★★½

    (350+ reviews)

    LEARN MORE...

Guru-isms

  • I can’t want it for you more than you want it for yourself.

    MATTHEW P.La Grange, KY

Nutrition Spotlight

  • PB2 Review
    PB2 Review

    Love peanut butter but trying to watch the fat or calories? Is it really possible to get the flavor of peanuts with only 15% of the fat? Sounds too good to be true ... or is it?

    ★★★★½ (1,650+ reviews)

    LEARN MORE...

Fitness Tip

  • Because of what you’ve been lead to believe and the fact that there are about 4,000 cardio machines at the gym trying to reinforce that belief, it’s a constant battle for me to try to convince people to walk past the treadmill and to pick up dumbbells instead.

    It’s not to say there isn’t a place for cardio… especially the right kind of cardio, like interval training. This should come as good news because you can ditch the days of pounding out 90 minutes of boring, go nowhere exercise on the elliptatreadclimbcycle.

    But if you’re looking for a true, long-term solution for shedding fat, you need to start strength training STAT!

    FACT: One pound of muscle burns 6 calories per pound per day while one pound of fat only burns 2 calories per pound per day.

    Cardio doesn’t build muscle, but strength training does and the last time I checked, 6 >2.

Fitness Equipment

  • Resistance Bands - Home Fitness Equipment
    Resistance Bands

    The best resistance bands in the industry. The accordion style cover provides protection, giving them 10x the lifespan of ordinary bands. Color-coded for quick identification. Resistance levels ranging from 8-55 pounds. A home gym must have that's great for travel as well!

    And with Amazon, you know you'll get a great price and quick shipping!

    ★★★★½

    LEARN MORE...

Testimonials

  • As I reached my mid-40s, a lot of stress, very little exercise, and running too many people to the doctor resulted in lots of fast food. I was feeling tired and run down. Jenny Glenn contacted me about a challenge group and I joined. I took baby steps. Jenny was always there to encourage me and guide me and pick me up when I felt I had failed. I am doing much better. Jenny has continued to always be there for me and encourage me.

    Diane Loves Home Fitness GurusDIANE S.Amazonia, MO

In The Kitchen

  • Vitamix Review: Our Favorite Appliance

    Vitamix. Is it everything they say it is? I'm here to tell you, it's more. This multi-purpose, powerhouse of a machine will not only help get you healthier, you'll be looking for excuses to use it. It's without its flaws, but we wouldn't trade it for 100 pounds of organic kale.

    READ ON...

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