Healthy weight… what should it be for me?

By Keri Dabney | Categories: Blog, Mindset

“How much should I weigh?” is not as important as what is the “healthy weight” range. These 3 popular metrics to help determine your healthy weight range. READ ON…

I often tell people that exercise, nutrition, and sleep are the three legs of the fitness stool as they will determine the overall state of your health. But if you struggle with actually sleeping in spite of going to bed at a reasonable hour, check your diet.

Spicy foods can cause heartburn or indigestion which can keep you awake. While alcohol may relax you, it will keep you from sleeping well (plus may require extra trips to the potty). Sugar can amp you up and/or cause you to wake up craving more sugar. And most chocolate contains caffeine, which is the last thing you want when you’re trying to get some rest.

Eat right and sleep tight!

Hyperwear Weighted Vest
The 10lb. Expandable Hyper Vest PRO ultimate weighted vest features a revolutionary control system and fabric described as the best weight vest by Men’s Health Magazine.

The innovative design of the Hyper Vest PRO holds high-density steel weights firmly and comfortably close to the core, even during vigorous, multi-plane movement. The compression fabric hugs the chest in the horizontal plane, allowing full chest expansion and contraction for breathing while the weights stay in place. Additional zinc-coated steel weights are available for increasing load beyond 10 pounds.

And with Amazon, you'll be getting a great price and speedy shipping!

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I was feeling defeated and frustrated with my health due to a chronic illness, but Matthew and the group met me where I was at and provided the balance of grace and truth that I needed. I lost 10 lbs during my first challenge, but more importantly I learned to be faithful with my responsibilities (eating well, exercising, etc.) and to trust God with the rest.

ANDREA R.Washington, DC

HomeFitnessGurus

Real People. Real Result.

Healthy weight… what should it be for me?

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