Healthy weight… what should it be for me?

By Keri Dabney | Categories: Blog, Mindset

“How much should I weigh?” is not as important as what is the “healthy weight” range. These 3 popular metrics to help determine your healthy weight range. READ ON…

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Have you read the ingredients on a pack of hotdogs or chicken nuggets lately? If so, you’ll likely find something called, “Mechanically Separated Poultry.” If you’re not a little grossed out already, here’s the USDA definition of MSP: “… any product resulting from the mechanical separation and removal of most of the bone from attached skeletal muscle and other tissue of poultry carcasses and parts of carcasses that has a paste-like form and consistency.” Sign me up! So because it moves “most” of the bone, it still has more bone pieces than, say, actual meat. So it’s literally bad to the bone. (Sorry… I had to).

Practicing common sense goes a long way to establishing a healthy lifestyle. If it doesn’t sound good for you, DON’T EAT IT!

I was feeling defeated and frustrated with my health due to a chronic illness, but Matthew and the group met me where I was at and provided the balance of grace and truth that I needed. I lost 10 lbs during my first challenge, but more importantly I learned to be faithful with my responsibilities (eating well, exercising, etc.) and to trust God with the rest.

ANDREA R.Washington, DC

HomeFitnessGurus

Real People. Real Result.

Healthy weight… what should it be for me?

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