Healthy weight… what should it be for me?

By Keri Dabney | Categories: Blog, Mindset

“How much should I weigh?” is not as important as what is the “healthy weight” range. These 3 popular metrics to help determine your healthy weight range. READ ON…

Why We Get Fat
Why We Get Fat is an invaluable key in our understanding of an international epidemic and a guide to what each of us can do about it. A follow up to his New York Times best seller, Good Calories, Bad Calories, Taubes reveals the bad nutritional science of the last century, none more damaging or misguided than the “calories-in, calories-out” model of why we get fat, and the good science that has been ignored, especially regarding insulin’s regulation of our fat tissue.

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While this shouldn’t be a secret, it seems to have become one. If you want results, you HAVE to track your nutrition, especially in the beginning. Think of it like your checking account register. If you don’t know where and what you’re spending on, how do you know where you’re falling short? One of the easiest ways to track it is through My Fitness Pal or Lose It.

Setting a “nutrition budget” and then tracking it is the best way to make sure you don’t bankrupt your fitness results.

I recently took part in a 90 day Challenge Group through Facebook hosted and lead by Matthew Pryor. With daily ‘check-ins’ and inspirational writing by Matthew, the experience was exactly what I needed. I needed accountability and motivation and that’s what Matthew facilitated for us. My exercise and diet habits have changed for the better and I’m thankful to Matthew for helping me accomplish that.

MICHAEL C.Prosper, TX

HomeFitnessGurus

Real People. Real Result.

Healthy weight… what should it be for me?

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