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10-Minute Trainer Challenge Tip – Week 2:

By Home Fitness Gurus | Category: Challenge Group Guides

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Blog Updates

Recommended Reading

  • 21 Day Sugar Detox

    The 21-Day Sugar Detox is a clear-cut, effective, whole-foods-based nutrition action plan that will reset your body and your habits! Use the easy-to-follow meal plans and more than 90 simple recipes in this book to bust a lifetime of sugar and carb cravings in just 3 weeks. Three levels of the program make it approachable for anyone, whether you're starting from scratch or from a gluten-free, grain-free, and/or Paleo/primal lifestyle. Tens of thousands have already used this groundbreaking guide to shatter the vicious sugar stronghold. Now it's your turn!

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Guru-isms

  • Commitment means staying loyal to what you said you were going to do long after the mood you said it in has left you.

    Jennie Pryor Home Fitness GurusJENNIE P.Louisville, KY

Nutrition Spotlight

  • PB2 Review
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Fitness Tip

  • Most everyone could benefit from eating slower. Your brain and stomach need time to communicate with each other about how much food is necessary for you to be satisfied.

    So at your meals, take time to talk to the people at the table. Start a conversation. Put the fork down and listen to their answers. Eating isn’t a race.

    Engage with your friends, not just your food.

Fitness Equipment

  • Omron Fat Loss Monitor - Home Fitness Equipment
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    And of course with Amazon, you know you'll get a great price and fast shipping!

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Testimonials

  • I decided to try the 21 day fix and am so glad I did. Due to an injury I wasn’t able to complete the exercise part of it. I still lost weight and owe so much of my success to Kim. She motivated and encouraged me when my injury was really getting me down. She always had time to answer my questions and she checked in with me daily.  What I loved the most was that she held me accountable!  I really don’t think I would have stuck with it on my own.

    Anita Loves Home Fitness GurusAnita M.Frankfort, KY

In The Kitchen

  • Vitamix Review: Our Favorite Appliance

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    READ ON...

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