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Adjustable Dumbbells

Category: Equipment

Adjustable Dumbbells - Home Fitness EquipmentThe Bowflex SelectTech adjustable dumbbells are the most important pieces of equipment I own. One set of dumbbells that can range from 2.5 to 52.5 pounds, replacing the need for 15 separate sets. Easy to use. Easy to store.

If you can only have one piece of equipment, this is the piece to have.

And with Amazon, you know you’ll get a great price and quick shipping!

★★★★★

(2,250+ reviews)

LEARN MORE ON AMAZON…

Tagged With: equipment, home fitness programs

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Blog Updates

Recommended Reading

  • 21 Day Sugar Detox

    The 21-Day Sugar Detox is a clear-cut, effective, whole-foods-based nutrition action plan that will reset your body and your habits! Use the easy-to-follow meal plans and more than 90 simple recipes in this book to bust a lifetime of sugar and carb cravings in just 3 weeks. Three levels of the program make it approachable for anyone, whether you're starting from scratch or from a gluten-free, grain-free, and/or Paleo/primal lifestyle. Tens of thousands have already used this groundbreaking guide to shatter the vicious sugar stronghold. Now it's your turn!

    ★★★★½

    (350+ reviews)

    LEARN MORE...

Guru-isms

  • Commitment means staying loyal to what you said you were going to do long after the mood you said it in has left you.

    Jennie Pryor Home Fitness GurusJENNIE P.Louisville, KY

Nutrition Spotlight

  • PB2 Review
    PB2 Review

    Love peanut butter but trying to watch the fat or calories? Is it really possible to get the flavor of peanuts with only 15% of the fat? Sounds too good to be true ... or is it?

    ★★★★½ (1,650+ reviews)

    LEARN MORE...

Fitness Tip

  • Another way to combat the 5 to 7 pounds the average American puts on in the winter is to watch the alcohol during all those holiday celebrations. Alcohol is packed with calories and promotes the release of insulin, which can mess with your metabolism. Plus, it can impair judgement on how much alcohol your consuming in the first place!

    Simple remedy: drink a glass of water or a diet soda before and after each alcoholic beverage to help pace yourself. This will keep you full longer, minimize calorie consumption, and keep your mindset in check throughout the evening.

Fitness Equipment

  • Fat Gripz - Home Fitness Equipment
    Fat Gripz

    Thick bars spread the weight over a larger area of the hand. Trainers credit this with making training safer and less likely to cause injury. They also make the forearms extensors and flexors work more evenly which can help avoids imbalances, weaknesses and injury.

    Plus, thicker handles stimulate much more muscle activation in the hands and arms. More muscle activation means much bigger muscle and strength gains.

    And with Amazon, you're gonna get a great price and quick shipping!

    ★★★★½

    (1,500+ reviews)

    LEARN MORE...

Testimonials

  • I was feeling defeated and frustrated with my health due to a chronic illness, but Matthew and the group met me where I was at and provided the balance of grace and truth that I needed. I lost 10 lbs during my first challenge, but more importantly I learned to be faithful with my responsibilities (eating well, exercising, etc.) and to trust God with the rest.

    Andrea R on Home Fitness GurusANDREA R.Washington, DC

In The Kitchen

  • Vitamix Review: Our Favorite Appliance

    Vitamix. Is it everything they say it is? I'm here to tell you, it's more. This multi-purpose, powerhouse of a machine will not only help get you healthier, you'll be looking for excuses to use it. It's without its flaws, but we wouldn't trade it for 100 pounds of organic kale.

    READ ON...

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