Brazil Butt Lift en Espanol: (45 PV)

By Home Fitness Gurus | Category: Fitness Programs

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NOTE: I am a believer in having a weekly “cheat meal.” It helps me stay sane. I realize this doesn’t work for everyone as it can be a slippery slope. But it works for me.

Eat ssssslllllooooooowwwwwwlllllllyyyyyy…

Your brain and your belly are always talking. But sometimes, it takes a while for the message to get through. When you’re eating, it takes the brain 20 minutes to send a signal to your stomach that it’s had enough. So, if you eat fast, you’re likely going to eat more than you need to be satisfied. That’s the first part.

The second reason to eat slow is so that you can actually enjoy it. It doesn’t taste better just because you’re eating it faster does it? So put the fork down after each bite. Or better yet, do what we did and buy chopsticks (assuming you’re not good with them… which our family is not). Not only will your eating speed come down to a more reasonable pace, your kids will learn a skill, and you’ll look totally boss the next time you’re at PF Changs.

I decided to try the 21 day fix and am so glad I did. Due to an injury I wasn’t able to complete the exercise part of it. I still lost weight and owe so much of my success to Kim. She motivated and encouraged me when my injury was really getting me down. She always had time to answer my questions and she checked in with me daily. What I loved the most was that she held me accountable! I really don’t think I would have stuck with it on my own.

Anita M.Frankfort, KY