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By throwing a healthy buzzword like “organic” or “natural” or “fiber” on the package, marketers love to get you thinking that a product is healthier than it really is. You still need to read the list of ingredients.

For example, one would think that Jif Natural Peanut Butter would only have peanuts and maybe some salt in it. But it also has palm oil and sugar. Yes, it’s still natural but really not all that healthy.

Don’t be a victim to easy marketing tactics like a package’s jargon or pretty colors. Take a second to read the ingredients to see if the content is consistent with the claims.

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