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People are often concerned about pinpointing the optimal time to workout. The answer is simple really. The best time to workout is whenever it fits your schedule. Whatever time you can consistently get in your workouts is the best time. There is some evidence that you are stronger in the morning and it jumpstarts your metabolism working out first thing. But that doesn’t work for everybody. Others prefer it in the afternoon when they’ve had a couple meals to fuel them. Some prefer at their lunch hour and others after work.

BOTTOM LINE: You have to do what works for you.

So don’t fall victim to analysis to paralysis and only workout at some mysterious “perfect” time. The perfect time is a time of day where it will be come a consistent lifetime habit.

I was in a rough spot with my nutrition and my training was suffering. I reached out to Matthew for some advice hoping he would guide in the right direction. He told me about an accountability group he would facilitate. I accepted the invitation and never looked back. The nutrition plan was very good (tasteful) and being accountable to fitness was great… The people I took this journey with were fantastic and so encouraging. It was exactly what I needed at the time. Thank you Matthew for the experience and believing in me…

BILL C.Louisville, KY

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