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While this shouldn’t be a secret, it seems to have become one. If you want results, you HAVE to track your nutrition, especially in the beginning. Think of it like your checking account register. If you don’t know where and what you’re spending on, how do you know where you’re falling short? One of the easiest ways to track it is through My Fitness Pal or Lose It.

Setting a “nutrition budget” and then tracking it is the best way to make sure you don’t bankrupt your fitness results.

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