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Hammer and Chisel Deluxe Package

Category: Fitness Programs

Tagged With: Beachbody, home fitness programs, muscle matters

Please note: We reserve the right to delete comments that are rude, offensive or off-topic. For more information, read the Comments Policy.

Blog Updates

Workout Programs

  • Hammer and Chisel
    Hammer and Chisel

    Trainers Sagi Kalev (of Body Beast fame) and Autumn Calabrese (of 21 Day Fix fame) have teamed up to bring you their proven techniques to craft a "masterpiece physique." The workouts are designed to build with heavy weights, then sculpt with muscle defining sweat fests. Combined with the portion control containers and nutrition plan, results are guaranteed! LEARN MORE...

Guru-isms

  • Exercise should be like voting … do it early and often!

    MATTHEW P.La Grange, KY

Recommended Reading

  • Fixate Cookbook - Home Fitness Books
    FIXATE: The 21 Day Fix Cookbook

    FIXATE - 101 Personal Recipes by Autumn Calabrese is the cookbook to go along with the 21 Day Fix home fitness program. FIXATE takes a unique approach to healthy eating by making it simple to eat just the right amount of your favorite foods.

    LEARN MORE...

Fitness Tip

  • Often times with exercise, we can get part of the way, but getting a little extra help would be nice. That’s where some equipment comes in handy. For instance, wrist straps can be used until your forearms are strong enough to hold the barbells. Pull-up assists can help you work on your pull-ups until you can do them unassisted. Or weight belts can be used until your core is strong enough to carry the whole load. Once you’ve mastered these moves without them, you can go up in weight/reps.

    There is no shame in getting some help from such tools. They will help you bridge the gap and break barriers!

Nutrition Spotlight

  • Beachbody Performance Supplement Sampler - Home Fitness Supplements
    Beachbody Performance Supplement Sampler

    The Beachbody Performance Sampler Kit is the perfect way to try all 5 performance formulas before you buy the full-sized tubs. You'll get one single-serve packet of each Beachbody Performance product: Energize, Hydrate, Recover, Recharge, and Creatine. Experience the benefits, taste the delicious flavors, and see for yourself how much better your workouts can be!

    LEARN MORE...

  • Max Creatine - Home Fitness
    Beachbody MAX Creatine

    Beachbody M.A.X. Creatine gives you a blast of extra strength while helping your body build muscle with the most proven supplement in the industry. Get stronger faster!

    LEARN MORE...

Testimonials

  • I have insulin resistance and my blood sugar was way high. I knew I had to do something, so when I heard about Matthew, I decided to check it out.  It has helped me tremendously.  In just about 4 months my blood sugar went way down!!  The doctor is happy and so am I.  I also enjoyed doing the 90 Day Fitness Challenge.  It helped me take more responsibility for every area of my life.

    Karen C. Home Fitness GurusKAREN C.Leola, PA

Fitness Equipment

  • Medicine Balls - Home Fitness Equipment
    Medicine Balls

    These balls are sturdy enough to balance on during certain workout movements and heavy enough to help you sculpt your abs and other muscles. A fun and versatile piece of equipment no home gym should be without.

    LEARN MORE...

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