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Hammer and Chisel Deluxe Package

Category: Fitness Programs

Tagged With: Beachbody, home fitness programs, muscle matters

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Blog Updates

Workout Programs

  • PiYo Home Fitness Program
    PiYo

    Want to carve an intensely defined physique—without weights, without jumps, and without straining your joints? Then you'll love PiYo, created by superstar trainer Chalene Johnson. It's low impact, yet high intensity. No weights. No jumps. Just hardcore results.

    LEARN MORE...

Guru-isms

  • I never regret a workout when I do it, but I always regret it when I don’t.

    Jennie Pryor Home Fitness GurusJENNIE P.Louisville, KY

Recommended Reading

  • Fixate Cookbook - Home Fitness Books
    FIXATE: The 21 Day Fix Cookbook

    FIXATE - 101 Personal Recipes by Autumn Calabrese is the cookbook to go along with the 21 Day Fix home fitness program. FIXATE takes a unique approach to healthy eating by making it simple to eat just the right amount of your favorite foods.

    LEARN MORE...

Fitness Tip

  • Canned goods get a bad rap and usually, for good reason. High sodium, highly processed, void of the nutrients found in their fresh or flash-frozen counterparts. But that’s not always the case, and certainly not the case with produce.

    Tomato paste, for instance, has more lycopene than fresh tomatoes. Lycopene is antioxidant that keeps arteries open and blood vessels healthy. You can try it in place of ketchup and certainly as a base for certain soups, stews, and sauces.

    In fact, the nutrients in canned fruits and vegetables tend to be relatively stable because they are protected from the deteriorating effects of oxygen.

    So don’t be afraid of using canned fruits and vegetables… just read the labels and avoid those with added sugars and salts.

Nutrition Spotlight

  • Beachbody Performance Creatine - Home Fitness Supplements
    Beachbody Performance Creatine

    Creatine helps you get extra strength so you can push that much harder in every workout, for ultimate performance and quicker results. Creatine monohydrate is the purest, safest, and most effective form in the world—it's scientifically shown to help boost strength and power, improve high-intensity performance, and enhance the effects of resistance training.

    LEARN MORE...

  • Beachbody Performance Recover - Home Fitness Supplements
    Beachbody Performance Recover

    Help combat exercise-induced muscle soreness and jump-start recovery so you can hit every workout with strength and intensity. Recover has the ideal combination of time-released proteins and phytonutrients to help facilitate muscle recovery while helping to reduce muscle breakdown. Take Recover after every workout to help combat exercise-induced muscle soreness, speed muscle recovery, support muscle growth, and restore your strength.

    LEARN MORE...

Testimonials

  • As I reached my mid 50s, decades of sedentary jobs, little exercise, and too many snacks were taking their toll. With help from Matthew, I lost 25 pounds(!) and I am in better shape now at age 55 than I was at 45.

    JOSEPH S.Fletcher, NC

Fitness Equipment

  • Chin-Up Assist - Home Fitness Equipment
    Chin-Up Max

    Beachbody helps you maximize every minute you spend on the chin-up bar with the chin-up max. A clever tool giving you just the right amount of adjustable support to help you strengthen and train muscles as you work toward unassisted moves.

    LEARN MORE...

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