Hip Hop Abs: Get the Abs you’ve always wanted:

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It’s hard to really visualize a gram of something. But what if you tied it to an image? For instance, we all know what a sugar packet looks like. Each one hold roughly 4 grams of sugar. Now look at the can of Mountain Dew on your desk and you’ll see it has 46 grams of sugar… or nearly 12 packets! Would you really just throw down 12 packets of sugar if they weren’t already in your drink?

Images are powerful. Use them to your advantage to help you be intentional in your eating decisions.

I decided to try the 21 day fix and am so glad I did. Due to an injury I wasn’t able to complete the exercise part of it. I still lost weight and owe so much of my success to Kim. She motivated and encouraged me when my injury was really getting me down. She always had time to answer my questions and she checked in with me daily. What I loved the most was that she held me accountable! I really don’t think I would have stuck with it on my own.

Anita M.Frankfort, KY

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