INSANITY: THE ASYLUM Deluxe Upgrade Kit: (67 PV)

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If you are setting out to add size while getting toned, you are going to be disappointed. In order to add muscle mass, you have to have a calorie surplus. But in order to get ripped (i.e. shed fat), you need to have a calorie deficit. As you can see, you can’t have both a surplus and deficit simultaneously.

Your best bet is to focus on one thing at a time: bulk/build and then tone/cut. Rinse and repeat till you’ve reached your goal.

NOTE: Adding size and getting stronger are NOT synonymous. So if you want to get stronger while toning up, well, that you can do! And I can help!

I recently took part in a 90 day Challenge Group through Facebook hosted and lead by Matthew Pryor. With daily ‘check-ins’ and inspirational writing by Matthew, the experience was exactly what I needed. I needed accountability and motivation and that’s what Matthew facilitated for us. My exercise and diet habits have changed for the better and I’m thankful to Matthew for helping me accomplish that.

MICHAEL C.Prosper, TX

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