Introducing Success Club 2013:

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Ever been working out and midway through you feel like you can’t finish… I’m not talking feeling a little tired, I mean you feel like you’ve hit the proverbial brick wall? This is known as “bonking” and it occurs when you run out of glycogen and blood sugar during your workout.

If you notice this happening regularly, you might be the exception to the “no pre workout snack rule” we talked about yesterday. An easy fix is to have 50–100 calories of simple carbs (such as a half of a banana), say around 10 minutes before you start working out. Of if you want even fewer calories, have a strong cup of coffee or a good pre-workout formula.

I decided to try the 21 day fix and am so glad I did. Due to an injury I wasn’t able to complete the exercise part of it. I still lost weight and owe so much of my success to Kim. She motivated and encouraged me when my injury was really getting me down. She always had time to answer my questions and she checked in with me daily. What I loved the most was that she held me accountable! I really don’t think I would have stuck with it on my own.

Anita M.Frankfort, KY

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