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Practical Paleo
Practical Paleo is the resource you'll reach for again and again, whether you're looking for information on healthy living, delicious recipes, or easy-to-understand answers to your questions about how a Paleo lifestyle can benefit you, your family, and your friends. Jam-packed with over 120 easy recipes, all with special notes about common food allergens including nightshades and FODMAPs, it's a great resource for those following a Paleo Diet.

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Sometimes in fitness, we bite off more than we can chew. We set out to change 12 things at once and end up not making a dent in even one of them. Our goals are too lofty.

Try taking AIM: Action Item of the Month

Pick one thing to work on for that month and give it all you got. Exercise for 45 minutes a day, every day. Drink a gallon of water a day, every day. Cut out all starchy carbs, every day. You name it.

When you’re working on only one thing at a time, there are really no good excuses for not meeting your goal. And by the time the first month is over, you should have established a new habit.

Rinse and repeat. Do this for a year and you will change your life!

I’m new to these weight loss challenges. I am good at starting diets but always lose my motivation. Jenny was great. Always checking in, giving support and posting inspiration. When I struggled she was understanding and encouraged me not to give up even though I did not lose as much weight as I wanted. She is such a great role model – someone who is not only a coach but in the trenches herself fighting to get healthier. I would like to do another challenge with her in the future.

KRISTI B.St. Joseph, MO