Nutrition – Shakeology:

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Ever been doing really well with your nutrition only to give into temptation early one morning and then throw in the towel for the rest of the day (or weekend… or week)? You’ll start over tomorrow, or Monday, right?

Let me ask you this: if you had a fender bender and as soon as you realized what had happened, would you then hit the gas pedal? NO! You’d keep the brakes on and put the car in park and assess the damage.

When you stumble with your nutrition, don’t make matters worse by hitting the gas mid-car wreck. Throw on the brakes, assess the situation, and redeem the rest of your day, weekend, or week. I guarantee you’ll be glad you didn’t make the damage worse.

After having my son, I tried for years to lose weight, but with little success. Jennie offered positive support and accountability. She has helped provide meal ideas and workout program schedules always with my goals for my nutrition in mind. She has been such an encourager and great support. Jennie was never pushy or shaming. I can always count on her to check in on me and to show grace when needed. I really appreciate all the help she has provided the last two years and look forward to her support and encouragement as I continue down a healthier path.

TASHA S.Louisville, KY

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