P90X Challenge Tip – Week 11:

By Home Fitness Gurus | Category: Challenge Group Guides

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When you experience muscle soreness 24-48 hours after a workout, that means your muscles are changing. They’ve been pushed beyond what they’re used to and are building back stronger.

Ideally, you’d be sore every 4-6 weeks as you change up your routine. If your muscles are not experiencing periodic soreness, they’re likely not changing the way you’re hoping. You may be maintaining your current strength, which is fine, as long as you know that’s what’s happening. But if you’re wanting bigger or stronger or more toned muscles, change your workouts up more often to keep your muscles from plateauing.

Sore = Change

Change = Good

Sore = Good

I have insulin resistance and my blood sugar was way high. I knew I had to do something, so when I heard about Matthew, I decided to check it out. It has helped me tremendously. In just about 4 months my blood sugar went way down!! The doctor is happy and so am I. I also enjoyed doing the 90 Day Fitness Challenge. It helped me take more responsibility for every area of my life.

KAREN C.Leola, PA