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Greek yogurt is an excellent source of protein and probiotics, while being low in carbohydrates. But it doesn’t need to be only used as a pairing with fruit.

Mix it with seasonings like garlic, dill, and parsley to create a dip for your veggies. Use ranch mix and skim milk and you’ve got a MUCH healthier salad dressing. Substitute Greek yogurt whenever a recipe calls for sour cream, like on tacos or baked potatoes. It’s an excellent alternative to eggs and oil in baked goods. Try it in place of cream cheese and mayonnaise and butter. For example, put some on a sandwich… or mix it with your potato salad or cole slaw. Be creative and you’ll find that it might be the most versatile ingredient in your refrigerator.

As a busy mom of three young children, I had neglected my nutrition and fitness for many years. I was at a point where I was tired all the time and felt bad about my health, fitness and physical appearance… Kim was extremely encouraging and provided the accountability I needed to stay on track to reach my goals. I was able to exceed my goal by losing 17 pounds and over 13 inches! I also have more energy, feel healthier, and feel better about myself too. Kim has also been able to help me develop a plan to maintain going forward… I am extremely grateful to Kim for her encouragement, tips and genuine care in seeing me reach my fitness goals. I couldn’t have done it without her!

Stephanie D.Louisville, KY

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