RevAbs Challenge Group – Week 4:

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Our bodies need sodium… problem is, most food is packed with too much of the wrong kind. So if you’re trying to reduce your salt intake but don’t want to compromise flavors, consider using citrus juices, flavored vinegars, liquid aminos, pureed veggies, low-sodium soy sauce, spices and herbs, and flavored oils. All of these can pack a punch of flavor without jacking up your sodium intake. And when you just have to use salt, reach for Himalayan salt, which isn’t stripped of essential nutrients and minerals like regular table salt.

I was feeling defeated and frustrated with my health due to a chronic illness, but Matthew and the group met me where I was at and provided the balance of grace and truth that I needed. I lost 10 lbs during my first challenge, but more importantly I learned to be faithful with my responsibilities (eating well, exercising, etc.) and to trust God with the rest.

ANDREA R.Washington, DC

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