RevAbs Challenge Group – Week 9:

By Home Fitness Gurus | Category: Challenge Group Guides

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As organic foods go more and more mainstream, certain terms are starting to become more prevalent. One such term is the acronym ASH. It stands for:

Antibiotics

Steroids

Hormones

So when you see a product that says it’s “ASH-free”, it’s telling you that it was raised without the use of these chemicals. Not sure about you, but eating meat that could have antibiotics, steroids, and hormones looming in it doesn’t appeal to me a great deal. So personally we are going to be buying more ASH-free products. Yes, there will be some sticker shock at first, but the benefits of a rearranged budget seem to outweigh the cons of consuming potentially harmful meats.

As I reached my mid-40s, a lot of stress, very little exercise, and running too many people to the doctor resulted in lots of fast food. I was feeling tired and run down. Jenny Glenn contacted me about a challenge group and I joined. I took baby steps. Jenny was always there to encourage me and guide me and pick me up when I felt I had failed. I am doing much better. Jenny has continued to always be there for me and encourage me.

DIANE S.Amazonia, MO