Shake off the pounds with Shakeology:

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Eating your produce is the best way to get in your necessary fiber and vitamins. But if you don’t like produce or have a hard time getting much of it into your meals, blending is the next best option. Blending insures that you’re still retaining the good of the whole produce with minimal nutrient loss. The juicing process, however, removes nearly all the fiber and destroys 10-20 percent of the antioxidants. Plus, there’s a a fair amount of waste with juicing. If juicing is the only way you’re going to consume produce, so be it. But the more you can eat it whole or blend it, the better.

Regardless of how you consume produce, the sooner you eat it (or drink the harvested juice), the better. Heat, light, and oxygen are the enemy: so the longer you wait, the less you benefit.

After having my son, I tried for years to lose weight, but with little success. Jennie offered positive support and accountability. She has helped provide meal ideas and workout program schedules always with my goals for my nutrition in mind. She has been such an encourager and great support. Jennie was never pushy or shaming. I can always count on her to check in on me and to show grace when needed. I really appreciate all the help she has provided the last two years and look forward to her support and encouragement as I continue down a healthier path.

TASHA S.Louisville, KY

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