Turbo Jam Challenge Group – Week 3:

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A simple rule of thumb for protecting your knees when doing squats: if your heels come off the floor, you’re putting too much pressure on your knees, especially if you have weight on your shoulders.

You’re best to start off with little/no weight and go down until your thighs are parallel with floor. If you can do this while keeping your heels on the ground, you can gradually add weight.

Squats are one of the best exercises you can do for your legs and back if you do them correctly… or one of the worst if you don’t.

After having my son, I tried for years to lose weight, but with little success. Jennie offered positive support and accountability. She has helped provide meal ideas and workout program schedules always with my goals for my nutrition in mind. She has been such an encourager and great support. Jennie was never pushy or shaming. I can always count on her to check in on me and to show grace when needed. I really appreciate all the help she has provided the last two years and look forward to her support and encouragement as I continue down a healthier path.

TASHA S.Louisville, KY

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