TurboFire Challenge Group – Week 8:

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The Observer Effect (aka the Hawthorne Effect) states that the very effect of observation changes what’s being observed. In other words, behaviors of those being watched will change because those being watched know that they’re being watched. Notice how your kids or pets are less likely to misbehave when they know you’re watching?

This is why having an accountability partner, a fitness group, and/or a coach is so important. If you know you’re being watched and held up to a standard, there’s a reasonable chance you’re going to change your behavior for the better… eat cleaner, workout harder, be consistent, meet your goals, and so on. It’s another tool to use to keep one progressing on in their fitness journey and people would be wise to utilize it!

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