Ultimate Reset Bracelet and Caddy: (12 PV)

By Home Fitness Gurus | Category: Ultimate Reset

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Practical Paleo
Practical Paleo is the resource you'll reach for again and again, whether you're looking for information on healthy living, delicious recipes, or easy-to-understand answers to your questions about how a Paleo lifestyle can benefit you, your family, and your friends. Jam-packed with over 120 easy recipes, all with special notes about common food allergens including nightshades and FODMAPs, it's a great resource for those following a Paleo Diet.

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You have two options to keep your fresh cut herbs fresh:

1) Store on the counter in a glass of water like a cut flower with the stem in the water

2) Rinse the herbs and lay them on a paper towel. Wrap loosely in a paper towel and place in zip lock bag. Then store in your refrigerator’s crisper.

Either method is fine if you’re planning on using them within a week or so. If you’re not planning on using them that soon, freezing works better than drying them as it will preserve more of the flavor and nutrients.

To freeze fresh herbs, rinse them and then dry them thoroughly (anytime you freeze something wet, you’re asking for freezer-burn). Spread the individual leaves on a small tray or cookie sheet. Freezing the leaves flat and individually will prevent them from freezing together into a brick. Cover and place the tray of leaves into the freezer.

Once they’re frozen, place them in an airtight container or freezer-bag and return them to the freezer (the less air in the bag or container, the better). Use them within a year and you’ll still preserve most of their yummy goodness.

I was feeling defeated and frustrated with my health due to a chronic illness, but Matthew and the group met me where I was at and provided the balance of grace and truth that I needed. I lost 10 lbs during my first challenge, but more importantly I learned to be faithful with my responsibilities (eating well, exercising, etc.) and to trust God with the rest.

ANDREA R.Washington, DC