Yoga Booty Ballet Meditation: (15 PV)

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Our bodies need sodium… problem is, most food is packed with too much of the wrong kind. So if you’re trying to reduce your salt intake but don’t want to compromise flavors, consider using citrus juices, flavored vinegars, liquid aminos, pureed veggies, low-sodium soy sauce, spices and herbs, and flavored oils. All of these can pack a punch of flavor without jacking up your sodium intake. And when you just have to use salt, reach for Himalayan salt, which isn’t stripped of essential nutrients and minerals like regular table salt.

I’m new to these weight loss challenges. I am good at starting diets but always lose my motivation. Jenny was great. Always checking in, giving support and posting inspiration. When I struggled she was understanding and encouraged me not to give up even though I did not lose as much weight as I wanted. She is such a great role model – someone who is not only a coach but in the trenches herself fighting to get healthier. I would like to do another challenge with her in the future.

KRISTI B.St. Joseph, MO

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