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Protein powder has long been a staple of the health conscious as an easy way to give smoothies and shakes a boost. But as the flavor and nutrient profiles have improved, it has become an even more versatile tool in the kitchen. You can stir some into hot cereals, add some to your mashed sweet potatoes, throw a little in your scrambled eggs or yogurt or cottage cheese, and even add it to recipes for baked items like bran muffins or banana bread.

If you’re looking for an easy way to incorporate more protein into your diet, being creative in the kitchen with protein powder is a great option.

I was feeling defeated and frustrated with my health due to a chronic illness, but Matthew and the group met me where I was at and provided the balance of grace and truth that I needed. I lost 10 lbs during my first challenge, but more importantly I learned to be faithful with my responsibilities (eating well, exercising, etc.) and to trust God with the rest.

ANDREA R.Washington, DC

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