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Healthy weight… what should it be for me?

By Keri Dabney | Categories: Blog, Mindset

Healthy weight… what should it be for me?

“How much should I weigh?” is not as important as what is the “healthy weight” range. These 3 popular metrics to help determine your healthy weight range. READ ON…

Tagged With: encouragement, fitness tips, muscle matters, weight

The #1 Fitness Mistake

By Matthew Pryor | Categories: Blog, Mindset

The #1 Fitness Mistake

The #1 mistake people make with their fitness isn’t likely what you’re thinking. It’s not high-carb or low-carb. It’s not running vs. HIIT. It’s a lot easer than that. And a lot harder. READ ON…

Tagged With: encouragement, excuses, motivation

Recommended Fitness Reading Roundup

By Matthew Pryor | Categories: Blog, Exercise, Mindset, Nutrition

Recommended Fitness Reading Roundup

Recommended Fitness Reading Roundup… some of the most interesting fitness news from the around the web. READ ON…

Tagged With: carbohydrates, equipment, financial, graceful aging

Is Your Sleep Making You Fat?

By Matthew Pryor | Categories: Blog, Mindset

Is Your Sleep Making You Fat?

When trying to lose fat, people rarely think about their sleep. Sleep, however, is is the third leg of the fitness stool. Here’s why. READ ON…

Tagged With: health, sleep

6 Phases of a Fitness Journey

By Matthew Pryor | Categories: Blog, Mindset

6 Phases of a Fitness Journey

Whenever somebody starts a new fitness regimen, they are going on a journey of sorts. Within that journey, there are emotional ups and downs. Being aware of these 6 phases in a fitness journey enabled you to handle them with confidence. READ ON…

Tagged With: encouragement, excuses, fitness tips, motivation

Ignoring Your Fitness Is Selfish

By Matthew Pryor | Categories: Blog, Mindset

Ignoring Your Fitness Is Selfish

Ignoring your fitness doesn’t just affect you, it affects all those around you. It’s time for some tough love. Ignoring your fitness is selfish, in more ways than you might think. READ ON...

Tagged With: excuses, health, nutrition

Why Posture Matters and 4 Ways to Improve It

By Home Fitness Gurus | Categories: Blog, Exercise, Mindset

Why Posture Matters and 4 Ways to Improve It

Good posture doesn’t just make you look better, it can prevent injury and improve performance. Learn more on why posture matters and 4 ways to improve it. READ ON…

Tagged With: core, exercise, fitness tips, posture

Facing Fitness Struggles

By Home Fitness Gurus | Categories: Blog, Mindset, Uncategorized

Facing Fitness Struggles

Are you facing some fitness struggles? Life too busy. Nutrition has gone out the window with your workout plans? Lost your mojo and don’t know how to get back on track? READ ON…

Tagged With: encouragement, excuses, motivation

Confessions of a Personal Trainer

By Matthew Pryor | Categories: Blog, Mindset

Confessions of a Personal Trainer

You think for personal trainers, fitness comes easy? I have some confessions to make.. that’s not always the case. READ ON…

Tagged With: excuses, graceful aging, motivation

Setting Fitness Goals – Part II

By Home Fitness Gurus | Categories: Blog, Exercise, Mindset

Setting Fitness Goals – Part II

Anybody can set fitness goals… but setting AND achieving them are not the same. In Setting Fitness Goals Part II, I’m going to show you how to put it all together. READ ON…

Tagged With: excuses, exercise, home fitness programs, motivation

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Blog Updates

Recommended Reading

  • Home Fitness Trim Healthy Mama
    Trim Healthy Mama

    Trim Healthy Mama is a common sense guide to satisfy your cravings and energize your life for women of all ages and stages! Over 250 recipes, proven ways to lose weight, how to balance your hormones, how to re-fire your metabolism, make your skin glow, and ignite marriage intimacy.

    ★★★★½

    (1,000+ reviews)

    LEARN MORE...

Guru-isms

  • You get good at the things you do.

    MATTHEW P.La Grange, KY

Nutrition Spotlight

  • PB2 Review
    PB2 Review

    Love peanut butter but trying to watch the fat or calories? Is it really possible to get the flavor of peanuts with only 15% of the fat? Sounds too good to be true ... or is it?

    ★★★★½ (1,650+ reviews)

    LEARN MORE...

Fitness Tip

  • Having a hard time sticking with a good nutrition plan? Try writing down what you’re going to eat the day before… and then stick with it. Don’t leave things to chance or fall victim to life’s interruptions because they will always be there.

    “Always plan ahead. It wasn’t raining when Noah built the ark.” – Richard C. Cushing

Fitness Equipment

  • Crossrope Home Fitness Equipment
    Crossrope – The Ultimate Jump Training Tool

    Crossrope is an interchangeable jump rope training system that allows for quick adjustments according to skill level and fitness goals. Engage in powerful fat-burning jump rope workouts anywhere, in just minutes. Easily adapts for all ability levels and training protocols. Premium quality and superior design, it's the premier jump rope in the industry.

    And with Amazon, you know you'll get a great price and super fast shipping!

    ★★★★★

    (80+ reviews)

    LEARN MORE...

Testimonials

  • Jennie is an extremely dedicated, knowledgeable, and encouraging coach. She listened to my needs and what I wanted in a workout program. I love the Chalean Extreme program she recommended … Jennie also was readily available to answer any questions. She gave me so much encouragement during this time and provided informative articles on health and nutrition. I highly recommend Jennie as a dedicated coach to help you define and reach your health goals. Thank you so much Jennie for investing your time and energy into my fitness journey. I appreciate your efforts so much.

    Denise Veal on Home Fitness GurusDENISE V.Louisville, KY

In The Kitchen

  • Vitamix Review: Our Favorite Appliance

    Vitamix. Is it everything they say it is? I'm here to tell you, it's more. This multi-purpose, powerhouse of a machine will not only help get you healthier, you'll be looking for excuses to use it. It's without its flaws, but we wouldn't trade it for 100 pounds of organic kale.

    READ ON...

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