Confessions of a Personal Trainer

By Matthew Pryor | Categories: Blog, Mindset

You think for personal trainers, fitness comes easy? I have some confessions to make.. that’s not always the case. READ ON…

Fitness at 40.

By Matthew Pryor | Categories: Blog, Mindset

Don’t listen to the pessimists. Just don’t! Stinkin’ thinkin’ gets you nowhere. It has no place in that pretty little brain of yours. I’m 40 and I’m just getting started. READ ON…

Start Thinking Like An Athlete

By Matthew Pryor | Categories: Blog, Mindset

Too often, we only think of famous athletes as “athletes.” I have news… if you’re pursing fitness, you’re an athlete. Here are 3 reasons why you need to start thinking like an athlete. READ ON…

Why We Get Fat
Why We Get Fat is an invaluable key in our understanding of an international epidemic and a guide to what each of us can do about it. A follow up to his New York Times best seller, Good Calories, Bad Calories, Taubes reveals the bad nutritional science of the last century, none more damaging or misguided than the “calories-in, calories-out” model of why we get fat, and the good science that has been ignored, especially regarding insulin’s regulation of our fat tissue.

★★★★½

(1,500+ reviews)

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Are you characterized by starting and stopping an exercise and/or nutrition plan, never reaching your goals, always wanting change but never achieving it? If so, perhaps there’s part of you that doesn’t believe you deserve to be in good shape and you’re sabotaging your own efforts unknowingly. Our minds can play crazy tricks on us and we don’t even know it. Perhaps something in you past… a mistake, lack of encouragement, a tragedy, something has left you feeling unworthy in life… including being happy with your physique.

I’m here to tell you that if this describes you, even a little, you’re wrong about yourself.

You do deserve it.

You are worthy of it.

You have every right to get fit once and for all.

You will have to work for it and be committed to do WHATEVER it takes (just like everybody else), but once you get there, you’ll realize that you are greater than the sum of your past.

Gravity Boots
Teeter Hang Ups Gravity Boots provide an ankle-conforming fit through two "fine-tuning" buckles with micro-adjusting ratchets which fit the exact size and taper of your ankle. The flexible shell is made of a tough yet pliable blend of DuPont Hytrel, which helps to minimize pressure points. A special blend of 5/8-inch foam is designed to give maximum comfort with minimum compression.

The perfect equipment for back pain sufferers or for extreme ab workouts. And with Amazon, you know you'll get a great price and quick shipping!

★★★★½

(200+ reviews)

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I’m new to these weight loss challenges. I am good at starting diets but always lose my motivation. Jenny was great. Always checking in, giving support and posting inspiration. When I struggled she was understanding and encouraged me not to give up even though I did not lose as much weight as I wanted. She is such a great role model – someone who is not only a coach but in the trenches herself fighting to get healthier. I would like to do another challenge with her in the future.

KRISTI B.St. Joseph, MO

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Real People. Real Result.

Recommended Fitness Reading Roundup

Confessions of a Personal Trainer

Fitness at 40.

Start Thinking Like An Athlete

★★★★½

LEARN MORE...

LEARN MORE...

★★★★½

LEARN MORE...

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