Recommended Fitness Reading Roundup… some of the most interesting fitness news from the around the web. READ ON…
Confessions of a Personal Trainer
You think for personal trainers, fitness comes easy? I have some confessions to make.. that’s not always the case. READ ON…
Fitness at 40.
Don’t listen to the pessimists. Just don’t! Stinkin’ thinkin’ gets you nowhere. It has no place in that pretty little brain of yours. I’m 40 and I’m just getting started. READ ON…
Start Thinking Like An Athlete
Too often, we only think of famous athletes as “athletes.” I have news… if you’re pursing fitness, you’re an athlete. Here are 3 reasons why you need to start thinking like an athlete. READ ON…