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Recommended Fitness Reading Roundup

By Matthew Pryor | Categories: Blog, Exercise, Mindset, Nutrition

Recommended Fitness Reading Roundup

Recommended Fitness Reading Roundup… some of the most interesting fitness news from the around the web. READ ON…

Tagged With: carbohydrates, equipment, financial, graceful aging

Confessions of a Personal Trainer

By Matthew Pryor | Categories: Blog, Mindset

Confessions of a Personal Trainer

You think for personal trainers, fitness comes easy? I have some confessions to make.. that’s not always the case. READ ON…

Tagged With: excuses, graceful aging, motivation

Fitness at 40.

By Matthew Pryor | Categories: Blog, Mindset

Fitness at 40.

Don’t listen to the pessimists. Just don’t! Stinkin’ thinkin’ gets you nowhere. It has no place in that pretty little brain of yours.  I’m 40 and I’m just getting started. READ ON…

Tagged With: encouragement, graceful aging, motivation

Start Thinking Like An Athlete

By Matthew Pryor | Categories: Blog, Mindset

Start Thinking Like An Athlete

Too often, we only think of famous athletes as “athletes.” I have news… if you’re pursing fitness, you’re an athlete. Here are 3 reasons why you need to start thinking like an athlete. READ ON…

Tagged With: encouragement, graceful aging, motivation

Blog Updates

Recommended Reading

  • Why We Get Fat

    Why We Get Fat is an invaluable key in our understanding of an international epidemic and a guide to what each of us can do about it. A follow up to his New York Times best seller, Good Calories, Bad Calories, Taubes reveals the bad nutritional science of the last century, none more damaging or misguided than the “calories-in, calories-out” model of why we get fat, and the good science that has been ignored, especially regarding insulin’s regulation of our fat tissue.

    ★★★★½

    (1,500+ reviews)

    LEARN MORE...

Guru-isms

  • Exercise = Endorphins

    Endorphins = Happy

    Be happy.

    MATTHEW P.La Grange, KY

Nutrition Spotlight

  • PB2 Review
    PB2 Review

    Love peanut butter but trying to watch the fat or calories? Is it really possible to get the flavor of peanuts with only 15% of the fat? Sounds too good to be true ... or is it?

    ★★★★½ (1,650+ reviews)

    LEARN MORE...

Fitness Tip

  • For every set of abdominal exercises you perform, do a set of lower back exercises. Focusing only on your abs can lead to imbalances, insufficient core strength, poor posture, and lower back pain. It may not be as glamorous to work on, but the trade-offs are well worth it.

Fitness Equipment

  • Hyperwear Weighted Vest - Home Fitness Equipment
    Hyperwear Weighted Vest

    The 10lb. Expandable Hyper Vest PRO ultimate weighted vest features a revolutionary control system and fabric described as the best weight vest by Men’s Health Magazine.

    The innovative design of the Hyper Vest PRO holds high-density steel weights firmly and comfortably close to the core, even during vigorous, multi-plane movement. The compression fabric hugs the chest in the horizontal plane, allowing full chest expansion and contraction for breathing while the weights stay in place. Additional zinc-coated steel weights are available for increasing load beyond 10 pounds.

    And with Amazon, you'll be getting a great price and speedy shipping!

    ★★★★½

    (100+ reviews)

    LEARN MORE...

Testimonials

  • As I reached my mid-40s, a lot of stress, very little exercise, and running too many people to the doctor resulted in lots of fast food. I was feeling tired and run down. Jenny Glenn contacted me about a challenge group and I joined. I took baby steps. Jenny was always there to encourage me and guide me and pick me up when I felt I had failed. I am doing much better. Jenny has continued to always be there for me and encourage me.

    Diane Loves Home Fitness GurusDIANE S.Amazonia, MO

In The Kitchen

  • Vitamix Review: Our Favorite Appliance

    Vitamix. Is it everything they say it is? I'm here to tell you, it's more. This multi-purpose, powerhouse of a machine will not only help get you healthier, you'll be looking for excuses to use it. It's without its flaws, but we wouldn't trade it for 100 pounds of organic kale.

    READ ON...

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