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Recommended Fitness Reading Roundup

By Matthew Pryor | Categories: Blog, Exercise, Mindset, Nutrition

Recommended Fitness Reading Roundup

Recommended Fitness Reading Roundup… some of the most interesting fitness news from the around the web. READ ON…

Tagged With: carbohydrates, equipment, financial, graceful aging

Confessions of a Personal Trainer

By Matthew Pryor | Categories: Blog, Mindset

Confessions of a Personal Trainer

You think for personal trainers, fitness comes easy? I have some confessions to make.. that’s not always the case. READ ON…

Tagged With: excuses, graceful aging, motivation

Fitness at 40.

By Matthew Pryor | Categories: Blog, Mindset

Fitness at 40.

Don’t listen to the pessimists. Just don’t! Stinkin’ thinkin’ gets you nowhere. It has no place in that pretty little brain of yours.  I’m 40 and I’m just getting started. READ ON…

Tagged With: encouragement, graceful aging, motivation

Start Thinking Like An Athlete

By Matthew Pryor | Categories: Blog, Mindset

Start Thinking Like An Athlete

Too often, we only think of famous athletes as “athletes.” I have news… if you’re pursing fitness, you’re an athlete. Here are 3 reasons why you need to start thinking like an athlete. READ ON…

Tagged With: encouragement, graceful aging, motivation

Blog Updates

Recommended Reading

  • Why We Get Fat

    Why We Get Fat is an invaluable key in our understanding of an international epidemic and a guide to what each of us can do about it. A follow up to his New York Times best seller, Good Calories, Bad Calories, Taubes reveals the bad nutritional science of the last century, none more damaging or misguided than the “calories-in, calories-out” model of why we get fat, and the good science that has been ignored, especially regarding insulin’s regulation of our fat tissue.

    ★★★★½

    (1,500+ reviews)

    LEARN MORE...

Guru-isms

  • Physiques aren’t born, they’re built.

    MATTHEW P.La Grange, KY

Nutrition Spotlight

  • PB2 Review
    PB2 Review

    Love peanut butter but trying to watch the fat or calories? Is it really possible to get the flavor of peanuts with only 15% of the fat? Sounds too good to be true ... or is it?

    ★★★★½ (1,650+ reviews)

    LEARN MORE...

Fitness Tip

  • Scientists have found that people who spent a little time to think about their last meal before grabbing a snack at 30 percent fewer calories that those who didn’t stop first. The theory is that remembering your previous meal might remind you of how satiating the food was, which then makes you less likely to reach for a snack in between meals.

Fitness Equipment

  • ProSource Chin Up Bar Home Fitness Equipment
    ProSource Chin-Up Bar

    Develop and strengthen your shoulders, back, and arms with this high-grade training tool featuring multiple grip positions. Portable. Lightweight. Strong.

    Plus at Amazon, you're gonna get a fantastic price along with super fast shipping!

    ★★★★

    (800+ reviews)

    LEARN MORE...

Testimonials

  • As a busy mom of three young children, I had neglected my nutrition and fitness for many years. I was at a point where I was tired all the time and felt bad about my health, fitness and physical appearance… Kim was extremely encouraging and provided the accountability I needed to stay on track to reach my goals. I was able to exceed my goal by losing 17 pounds and over 13 inches! I also have more energy, feel healthier, and feel better about myself too. Kim has also been able to help me develop a plan to maintain going forward… I am extremely grateful to Kim for her encouragement, tips and genuine care in seeing me reach my fitness goals. I couldn’t have done it without her!

    Stephanie Day for GurusStephanie D.Louisville, KY

In The Kitchen

  • Vitamix Review: Our Favorite Appliance

    Vitamix. Is it everything they say it is? I'm here to tell you, it's more. This multi-purpose, powerhouse of a machine will not only help get you healthier, you'll be looking for excuses to use it. It's without its flaws, but we wouldn't trade it for 100 pounds of organic kale.

    READ ON...

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