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Recommended Fitness Reading Roundup

By Matthew Pryor | Categories: Blog, Exercise, Mindset, Nutrition

Fitness Reading Roundup - Home Fitness Gurus

Some great articles on fitness, which remember, is defined as:

Exercise + Nutrition + Sleep = Fitness

 

5 Surprising Indicators of Longevity

Advice from centenarians on how and why they live so long often boils down to a few key variables: don’t stress, have fun, be curious, and maintain your relationships with family and friends, according to one round up from the Huffington Post. Other popular pieces of advice: never act your age, enjoy yourself, find healthy activities you love and savor little things (such as daily dark chocolate). KEEP READING…

 

Low-Carb vs. High-Carb Diets

Atkins and others have shown that low-carb diets can provide a wide range of benefits, such as promoting weight loss and reducing bad cholesterol. The logical conclusion is then to avoid any kind of high-carb diet … but before jumping to conclusions you should know all of the facts! KEEP READING…

 

Prospect of Losing Money Pushes People to Achieve Fitness Goals

It’s common for employers to offer financial incentives to encourage employees to care more about their health. The healthier the workforce, the more productive the workplace will be.

But what’s most motivating to these employees? What can be offered to really change people’s bad habits? Three Penn researchers are working to find the answers. KEEP READING…

 

Jump Rope Fat Loss: Why The Jump Rope Is The Perfect Fat Loss Tool

The jump rope has long been considered a simple conditioning tool. But a lot has changed over the past few decades. The jump rope is no longer a tool only used by athletes and fighters to boost endurance before a big event. It is no longer just a conditioning tool. KEEP READING…

 

Exercise Can Knock a Decade Off the Brain

Exercising can protect the memory and knock a decade off the age of your brain, a new study suggests.

The research found those over 65 who did little or no exercise at all experienced a..  KEEP READING…

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Tagged With: carbohydrates, equipment, financial, graceful aging

Blog Updates

Recommended Reading

  • 21 Day Sugar Detox

    The 21-Day Sugar Detox is a clear-cut, effective, whole-foods-based nutrition action plan that will reset your body and your habits! Use the easy-to-follow meal plans and more than 90 simple recipes in this book to bust a lifetime of sugar and carb cravings in just 3 weeks. Three levels of the program make it approachable for anyone, whether you're starting from scratch or from a gluten-free, grain-free, and/or Paleo/primal lifestyle. Tens of thousands have already used this groundbreaking guide to shatter the vicious sugar stronghold. Now it's your turn!

    ★★★★½

    (350+ reviews)

    LEARN MORE...

Guru-isms

  • Exercise = Endorphins

    Endorphins = Happy

    Be happy.

    MATTHEW P.La Grange, KY

Nutrition Spotlight

  • PB2 Review
    PB2 Review

    Love peanut butter but trying to watch the fat or calories? Is it really possible to get the flavor of peanuts with only 15% of the fat? Sounds too good to be true ... or is it?

    ★★★★½ (1,650+ reviews)

    LEARN MORE...

Fitness Tip

  • Exercise as a lifestyle is the goal. But sometimes, we can have too much of a good thing… and that’s not a good thing. When our exercise exceed’s our body’s ability to recover, we may injure ourselves and/or get get weaker instead of stronger or slower instead of faster.

    Here are some signs of overtraining: lack of progress, actuate fluctuations in resting heart rate, poor sleep, huge fluctuations in appetite, and/or chronic soreness.

    If you’re an experienced exerciser and this describes you, you may need a change.

Fitness Equipment

  • Fat Gripz - Home Fitness Equipment
    Fat Gripz

    Thick bars spread the weight over a larger area of the hand. Trainers credit this with making training safer and less likely to cause injury. They also make the forearms extensors and flexors work more evenly which can help avoids imbalances, weaknesses and injury.

    Plus, thicker handles stimulate much more muscle activation in the hands and arms. More muscle activation means much bigger muscle and strength gains.

    And with Amazon, you're gonna get a great price and quick shipping!

    ★★★★½

    (1,500+ reviews)

    LEARN MORE...

Testimonials

  • … I realized not long after the group started that I needed the accountability. But what really helped was learning how God’s Word applied to my health and well-being. I managed to lose 27 pounds and gain a great deal of knowledge. Praise God for people like Matthew …

    CHAD F.Prague, NE

In The Kitchen

  • Vitamix Review: Our Favorite Appliance

    Vitamix. Is it everything they say it is? I'm here to tell you, it's more. This multi-purpose, powerhouse of a machine will not only help get you healthier, you'll be looking for excuses to use it. It's without its flaws, but we wouldn't trade it for 100 pounds of organic kale.

    READ ON...

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