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Practical Paleo

Category: Books

Practical Paleo is the resource you’ll reach for again and again, whether you’re looking for information on healthy living, delicious recipes, or easy-to-understand answers to your questions about how a Paleo lifestyle can benefit you, your family, and your friends. Jam-packed with over 120 easy recipes, all with special notes about common food allergens including nightshades and FODMAPs, it’s a great resource for those following a Paleo Diet.

★★★★½

(2,000+ reviews)

LEARN MORE ON AMAZON…

Tagged With: kitchen, nutrition, nutrition hack, recipes

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Blog Updates

Recommended Reading

  • 21 Day Sugar Detox

    The 21-Day Sugar Detox is a clear-cut, effective, whole-foods-based nutrition action plan that will reset your body and your habits! Use the easy-to-follow meal plans and more than 90 simple recipes in this book to bust a lifetime of sugar and carb cravings in just 3 weeks. Three levels of the program make it approachable for anyone, whether you're starting from scratch or from a gluten-free, grain-free, and/or Paleo/primal lifestyle. Tens of thousands have already used this groundbreaking guide to shatter the vicious sugar stronghold. Now it's your turn!

    ★★★★½

    (350+ reviews)

    LEARN MORE...

Guru-isms

  • Don’t be the victim of your own self-doubt.

    MATTHEW P.La Grange, KY

Nutrition Spotlight

  • PB2 Review
    PB2 Review

    Love peanut butter but trying to watch the fat or calories? Is it really possible to get the flavor of peanuts with only 15% of the fat? Sounds too good to be true ... or is it?

    ★★★★½ (1,650+ reviews)

    LEARN MORE...

Fitness Tip

  • The problem with diets is that they generally will make good-for-you foods taboo. Paleo, Atkins, vegan, and so on. Follow these and you can’t have grass fed beef (or you can only eat grass fed beef) and little to no organic produce or dairy or …

    The problem IS NOT that we eat dairy, meat, starches, or even sugars. The problem is we eat TOO MANY of the WRONG KINDS of these foods. I mean do we really need a plate of spaghetti with a side of garlic bread and a salad loaded with croutons? That’s a ton of starch and very little anything else. Why not a grilled chicken breast with a small side of whole grain noodles topped marinara and some grilled asparagus with olive oil on the side?

    Our goal should be to eat high-quality versions of whole foods in the right ratios. We don’t need 12 ounces of meat in one sitting, nor do we need to forgo high-glycemic fruits like watermelon or bananas. There is balance that can be embraced which will make for a more versatile and satisfying way of life.

    These diets are fine to follow as a test or for a term. But if you’re looking to make permanent lifestyle changes, don’t fall for the diet hype that make good for your foods bad.

Fitness Equipment

  • Omron Fat Loss Monitor - Home Fitness Equipment
    Omron Fat Loss Monitor

    Accurately measures body fat percentage and body mass index (BMI) using proven bioelectrical impedance method. Two modes-standard and athlete-to provide accurate results based on your exercise regimen. Stores up to 9 individual profile settings so the whole family can track their progress.

    And of course with Amazon, you know you'll get a great price and fast shipping!

    ★★★★

    (1,800+ reviews)

    LEARN MORE...

Testimonials

  • I’m new to these weight loss challenges. I am good at starting diets but always lose my motivation. Jenny was great. Always checking in, giving support and posting inspiration. When I struggled she was understanding and encouraged me not to give up even though I did not lose as much weight as I wanted.  She is such a great role model – someone who is not only a coach but in the trenches herself fighting to get healthier. I would like to do another challenge with her in the future.

    KRISTI B.St. Joseph, MO

In The Kitchen

  • Vitamix Review: Our Favorite Appliance

    Vitamix. Is it everything they say it is? I'm here to tell you, it's more. This multi-purpose, powerhouse of a machine will not only help get you healthier, you'll be looking for excuses to use it. It's without its flaws, but we wouldn't trade it for 100 pounds of organic kale.

    READ ON...

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